Find healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
40 Low-Sodium Recipes That Are Kind to Your Heart. 1 Turkey Meat Loaf. I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat ... 2 Top-Rated Italian Pot Roast. 3 Grilled Basil Chicken and Tomatoes. 4 Lemon-Pepper Tilapia with Mushrooms. 5 Dijon-Honey Pork Chops. More items
Cook On High Heat Similar to grilling meat without added salt, to get the most flavors out of your veggies, be sure you cook it with high heat. Make sure you stir them regularly to prevent burning and sticking. 3. Make Your Own Seasonings You can control the sodium content of your food by making recipes using dry ingredients from scratch.
Salt-free Recipe 1 In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat. 2 Add tomato sauce and spices. Heat through. 3 Add cooked rice and chicken. Heat through.