While all Splenda Recipes contain little to no added sugars, Splenda Diabetes-Friendly Recipes take additional nutrients into consideration. These recipes were awarded the “Diabetes-Friendly” seal because they are calorie- and carb-conscious, heart-healthy, and may include a great source of fiber. Lemonade by the Pitcher!
When you eat sucralose, only about 7% to 11% of it is digested, and the majority of it leaves your body in urine and feces. 3 This explains why Splenda is considered a zero-calorie sweetener, even though each packet contains 3.3 calories. Splenda is 600 times sweeter than table sugar, so a little goes a long way. 4
Here are some good swaps: Omit sugar from tea and coffee and replace with a packet of splenda. Replace high calorie beverages, such as sugar sweetened tea and lemonade, soda, and flavored coffees with Splenda®. Flavor hot cereals, such as oatmeal with, SPLENDA® Brown Sugar Blend for desired sweetness.
Drinks: Use Splenda's liquid sweeteners for your hot or iced beverages, including coffee and tea, lemonade, cocktails, smoothies, or hot chocolate. Oatmeal: Splenda's Brown Sugar Blend works great in this breakfast staple. Brownies: Use Splenda's Brown Sugar Blend for blondies and fudge brownies.