There are so many delicious low carb raspberry recipes. It’s tough to decide which one to make when the berries come in. My youngest daughter loves to make avocado smoothies with them. And, she enjoys making them into frozen yogurt pops.
Yes! A cup of frozen raspberries contains 17.6 grams total carbs and 11.6 grams net carbs [ * ]. The chart below summarizes carb counts for raspberries of all serving sizes and varieties. Top 8 Keto Raspberry Recipes Pin It For Later!
Blueberries contain a bit more carbs, so don’t overdo them – on a strict low-carb diet eat them only occasionally, in small amounts. ... Raspberries – Half a cup (60 grams) contains 3 grams of carbs.
Raspberries, blackberries and strawberries can be eaten in small amounts on a ketogenic low-carb diet, and you can eat them more freely if you’re on a more moderate low-carb diet. 4 Blueberries contain twice as many carbs as strawberries, so don’t overdo them – on a keto diet you should eat them only occasionally and in limited amounts.