Slow Cooked Lamb Forequater Chops – Greek Style. Take the lamb chops and sprinkle with salt and pepper and a little olive oil. Place them into a hot fry pan and cook for about 5 minutes on each side until browned and the fat has started to render. 2. In a oven proof baking dish, add the pumpkin, carrots, half the mushrooms,...
Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes. Your chops should come out perfectly juicy and tender. Here’s everything you will need to make the easy keto lamb chops:
This easy pan seared lamb chop recipe flavors the lamb chops with a dry marinade of garlic and rosemary then finishes them with a silky, creamy, mustard pan sauce. Lamb Chop Prep: The day before – Place the minced rosemary and garlic in a small bowl with 1 tablespoon of olive oil.
If you have lumps, use a whisk. Add chopped rosemary and sprig. Simmer, stirring regularly, for 2 - 3 minutes until it thickens in a gravy consistency. Serve lamb chops with gravy over creamy mashed potato and a side of peas! TIP: Garlic and rosemary burns when seared.