Avoid cooking fava beans with the skin on as it is very tough and leathery. Place the peeled beans in a large pot with water. For each 1 pound (0.45 kg) of beans that you are going to cook, add 10 cups (2.4 L) of water to the pot. This is the same ratio that should be used for the overnight soak of your dried beans.
Fava beans are high in fiber and contain folic acid, potassium and magnesium. These versatile legumes can be eaten alone or added to other dishes. Wash dried fava beans thoroughly, soak them, and remove their skin before cooking them. Rinse the dried beans under cold water to clean them. Place the dried fava beans in a colander.
Nutrition Facts. Total carbs in a Broadbeans (Fava Beans) is 15.88 (g), 5% of daily value. Sugar in a Broadbeans (Fava Beans) is about 0 g and the amount of protein in a Broadbeans (Fava Beans) is approximately 7 g.
Sugar in a Broadbeans (Fava Beans) is about 0 g and the amount of protein in a Broadbeans (Fava Beans) is approximately 7 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broadbeans (Fava Beans) .