For bread junkies like me, there are plenty of low-carb options available that easily fit into the keto carb limit. Low-Carb bread at Publix contains fiber and other ingredients that do not raise your blood sugar and hence keep you in ketosis. With 6.5g net carbs per slice, this is one of my favorite low-carb bread options at this store.
The food featuring the least amount of net carbs is the Boneless Skinless Chicken Breast (0g net carbs) and the item that contains the most amount of net carbs is the Almond Cheesecake Cone (50g net carbs). Here's a short food list of other keto options at Publix: And below, you will find more keto-friendly foods at Publix.
Our favorite whipped cream topping is the kind we make at home in our own kitchen, but if you need something in a pinch and are running through Publix, then this is a great option. The carbs are low and it’s sweetened with sucralose, so enjoy this with some berries or on top of our Cinnamon Mug Cake as a nighttime cap! 7. Little Chorizo Sausages
There are a couple different options for low-carb ice cream at Publix, but your best option is Enlightened. With just four grams of carbs per serving, you’re able to crush a craving without hindering your keto success. Another good option is Halo Top Creamery.