The super easy keto pumpkin bread can be made using just 6 ingredients, with an entire cup of pumpkin packed into the recipe! The homemade pumpkin loaf includes options to be dairy free, gluten free, vegan, paleo, oil free, low carb, sugar free, and there’s no coconut flour required.
This healthy pumpkin cookies recipe is made with nutritious ingredients (like almond flour and real pumpkin puree!), are low in carbs (3 grams net carbs per cookie!), and gluten-free, which means just about anyone can eat them. And, everyone will love these soft pumpkin cookies.
All you need to make these soft, pumpkin spice keto cookies are a few ingredients: Pumpkin puree – canned pumpkin puree with no added sugar or additive works the best. Learn how to make your own pumpkin puree. Coconut oil – always measure the oil melted or replace it with melted grass-fed butter.
Are Pumpkin Cookies Healthy? Yes, these low carb pumpkin cookies are healthy! Not only are they low in carbs (3 grams net carbs), they are also pretty low calorie (110 calories each). And, they are made with nutritious ingredients.