Baked Cod with Parmesan and Garlic Butter is the most popular dish on Cooking with Mamma C and one of the best cod recipes! It’s even loved by toddlers and people who don’t like fish! Gluten free, low carb and keto.
Preheat your oven to 200°C/400°F/gas 6. Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet. Halve the lemons and place the four lemon halves, cut side down, on the tray next to the fish.
Ingredients 4 thick pieces of cod fillet , about 120g each, from sustainable sources 8 thin slices of higher-welfare pancetta 2 lemons 500 g potatoes 300 g frozen garden peas ½ a fresh red chilli , (optional) 1 small knob of butter 1 splash of milk ½ a bunch of fresh mint , (15g) 60 g rocket extra virgin olive oil
The cod is packed with omega-3 fatty acids your body needs. If you enjoyed this baked cod recipe, here are some more seafood recipes that you will enjoy. They are some of my go-to’s: Homemade Fish Tacos feature crispy fish on a bed of lettuce and wrapped in a low-carb wrap.