Low-cholesterol muffins. Preheat oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease 12-cup muffin tin. Set aside. Mix 1/4 cup of the flour with the blueberries. Set aside. Beat egg white and 1 tablespoon oil lightly in bowl. Stir in milk and melted margarine or oil.
If you want to be able to enjoy a muffin for a quick morning or afternoon bite without the guilt, the key is to find low-carb muffin recipes! These healthier recipes use low carb sweeteners and flours that won’t cause a spike in blood sugar. That way, you can enjoy these tasty treats any time.
“There is good evidence that three grams or more of oats beta glucan consumption a day can help reduce cholesterol levels,” explained Gunnes. The researcher aimed to package her discovery into a convenient form—like a muffin—that people could make at home and take care of their cholesterol while still enjoying a muffin.
This is a good recipe for low fat muffins and it can be used with other berries. I prepared them with half white flour/half whole wheat flour and it turned out nice. Read More I was a little scared when I finished making the batter because it was a VERY dry batter.