Coat six 6-oz. souffle dishes with cooking spray. Sprinkle 1 teaspoon of sugar into each dish, tilting to cover the bottom and sides; set aside. Preheat oven to 375°. In a large bowl, whisk corn syrup, cocoa, egg yolks and vanilla until blended; set aside.
So get down to work with these “Egg Soufflé Cups.” They contain eggs, coconut milk, and different kinds of cheeses, such as ricotta, parmesan and cheddar. Plus, we add one cup of fresh spinach to our recipe. Spinach is a superfood that tends to get overlooked on the keto diet.
Separate eggs; let stand at room temperature for 30 minutes. Coat six 6-oz. souffle dishes with cooking spray. Sprinkle 1 teaspoon of sugar into each dish, tilting to cover the bottom and sides; set aside. Preheat oven to 375°. In a large bowl, whisk corn syrup, cocoa, egg yolks and vanilla until blended; set aside.
Season with salt and pepper to taste. Pour mixture into the cupcake containers with the help of a spoon. Bake in the oven for 15 minutes at 300F or until the soufflés are fluffy and golden. You can cover it with a little more cheese, add coriander or chives.