How to Make Wonton Soup 1 Combine water with chicken broth and pressed garlic. Bring to a boil. 2 Add in wontons. 3 Add in bok choy. 4 Add mushrooms. Turn the heat up and let the soup simmer for about 15 minutes or until the wontons float to the top. 5 Add soy sauce and sesame oil to the soup. Remove from heat and serve!
Making low carb Chinese food recipes can be a little tricky. Many traditional asian inspired dishes contain sugar, soy, gluten, as well as other things I typically try to avoid. But all it takes is a bit of creativity and a willingness to cook your own food and you can have a deliciously remarkable low carb wonton soup.
Sauté the mushrooms. Heat 2 teaspoons of the sesame oil over medium heat, then stir in the white parts of the scallions, garlic, ginger, and mushrooms. Stir constantly until the mushrooms have softened. Cook the wontons. Add the chicken broth to the pot. Once boiling, add in the baby bok choy and frozen wontons. Reduce the heat to a gentle bubble.
Try steaming greens like bok choy or Chinese broccoli — available at most Asian markets — with oil, salt, and pepper for a simple, low carb addition to your Chinese meal. 11. Hot and sour soup Hot and sour soup, like egg drop soup, starts with a base of broth and egg. It can also feature bamboo shoots, various mushrooms, tofu, vinegar, and spices.