Pre-heat oven to 400 degrees F. Use a box grater or food processor with a grating attachment, and grate all the cauliflower florets. Place the grated cauliflower in a kitchen towel and squeeze as much moisture out as possible. Flex those biceps, the more water you squeeze out, the more golden your tots will be.
Low carb snacks for the keto diet with my cheesy & crispy cauliflower tots recipe. You guys have been asking for low carb snack ideas so I wanted to share my recipe for keto tots that uses cauliflower instead of starchy potatoes. These cauliflower tots are full of flavor and are the perfect size for snacking.
The best way to reheat these low carb cauliflower tots is in a 350 degree F oven for 6-8 minutes. This way they will still be crispy. If you reheat the keto tots in the microwave, they will get a bit soggy. Make sure you really pack the cauliflower mixture into the mini muffin tin. This will ensure they get golden brown and super crispy.
Moist, cheesy, golden brown, low carb, and low calorie cauliflower tots. What else do you need!? Thanks to the cauliflower, these tots are low calorie too, which make them perfect for losing weight. I have a bunch of other snack recipes on my site, so make sure to check out snack meal prep that features buffalo cauliflower wings and guacamole.