cooking chana dal 1. pick and rinse ¾ cup chana dal in running water for a couple of times. 2. soak the chana dal in enough water for an hour. if you have less time than soak the lentils in hot water for about 30 minutes. 3. later drain the water.
The black or brown chickpeas (known as kala chana in Hindi) are high in fiber and are a great source of healthy, low fat, and vegan protein. So this dish is an excellent option for those on a low carb or diabetic-friendly diet, or people who prefer vegetarian recipes. Chana dal can even be prepared gluten free by skipping asafoetida!
Chana dal served with rice is a healthy, hearty and satisfying meal that you will love any time. It’s naturally vegan and gluten-free!! This recipe makes a delicious, spicy and protein-packed chana dal dish that will soon be your family favorite.