This easy and delicious keto and low-carb jam really hits the sweet spot! 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries) preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste) Place berries and sweetener in a small pot over medium-high heat.
Make your own low-carb jam recipes with fresh or frozen fruit with these diabetic-friendly jam recipes. Recipes include nutritional info to make meal planning easier. These homemade jam recipes are great for anything you would use regular jam for, but they have less carbs. You can also add a little to your plain Greek yogurt for a sweet treat.
This rhubarb jam is a wonderful condiment to make this spring! Low carb, keto, and sugar free recipe. Macerate the rhubarb by placing it in a bowl, covering it with granular sweetener, then leaving overnight. By the morning, a syrup will have formed.
To freeze: Place the leftover jam in a shallow container and store it in the freezer for up to 6 months. This keto jam is thick, spreadable, gooey, and perfect to use on your favorite low carb bread! 3 ingredients and easily customizable! In a small saucepan, add your fruit and place it over medium heat.