This wonderfully flavorful spicy fish stew is one of my favorite ways to incorporate more fish into my diet. Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic and spices. Cook, stirring, for 30 seconds. Whisk in the tomato sauce and kosher salt.
DIRECTIONS 1 Wash the catfish fillets and cut them into 1-inch pieces; set aside. 2 Fry the bacon for 2 to 3 minutes in a large heavy saucepan; add the onion and bell pepper and cook until tender. 3 Add the remaining ingredients and bring to a simmer. 4 Cook, covered, for 30 minutes. 5 Add the fish and cook for another 20 minutes. More items...
This serves 6 and each serving contains 4 net carbs per serving. This can be kept for up to 5 days in the fridge. This African fish stew is perfect with cauliflower rice but you can eat it with any dish that calls for a stew.
This African fish stew is perfect with cauliflower rice but you can eat it with any dish that calls for a stew. Adjust the spices and make sure it is to your liking before adding the fish. After adding the fish, only stir very gently and as little as possible, so the fish does not break apart.