17 Cannellini Bean Recipes. 1 1. Penne with Tomatoes & White Beans. If you think white beans are boring, this recipe will change your mind. This pasta salad is bursting with so ... 2 2. 10-Minute White Bean Soup with Parmesan. 3 3. White Beans with Tomato and Garlic. 4 4. White Bean Ragout. 5 5. Tuscan White Bean Pasta. More items
Cannellini Beans on a Low Carb Diet Beans, including adzuki and cannellini beans, provide significant amounts of protein, fiber, vitamins and minerals. They may help lower your risk for diabetes, cancer, heart disease and obesity, according to North Dakota State University Extension. However, they aren't always easy to fit into a low-carb diet.
For dried cannellini, you’ll need to soak the beans in cold water for at least 5-6 hours (better if overnight). This process helps soften the beans, which makes cooking much faster. Drain and rinse the beans, then transfer them in a pot with water. Bring the water to a boil and reduce the heat. Cook the beans for 30 to 50 minutes or until tender.
Cannellini beans provide protein and fiber in this fragrant, steaming broth with Kale, White Bean, and Farro Soup. It's loaded with vegetables, grains, and herbs. Half of the beans are mashed while the rest are left whole, giving this hearty one-pot stew a wonderfully chunky texture.