C hickpea recipes – From crunchy, spicy snacks to main ingredients for your soups and stews, chickpeas are one of the best ingredients you can keep in your pantry. Yes, a can of chickpeas can make a healthy and delicious meal! Take a look at these incredible, versatile chickpea recipes that you can make with this humble legume.
Carbs in chickpeas are simply too high to enjoy on keto, but they may work for a low carb diet in general. Try keto garbanzo bean substitutes if you still crave their flavor and texture. Carbs In Chickpeas: Are Chickpeas Keto?:
Get our recipe for Slow Cooker Pumpkin Chicken Chili. Nutrition: 440 calories, 25 g fat (10 g saturated fat), 460 mg sodium Chickpeas are excellent candidates for slow cooker recipes, as they keep their structural integrity despite the long cooking times.
1. COMBINE yogurt, 2 cloves of the garlic, the cumin, paprika, 2 teaspoon of the olive oil, and salt and pepper in a bowl and mix well. Set aside. 2. SAUTE chickpeas and remaining 2 cloves of garlic in remaining 1 tablespoon olive oil over medium heat until fragrant and warmed through, 3 to 4 minutes.