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They are deliciously sweet with a creamy smooth texture, and endlessly versatile. Try them in place of garbanzo beans in hummus, in salads, salsas, soup, stew, and with whole grain.
Method 2 Method 2 of 3: Boiling Soybeans Download Article
The theory is that we do not digest the carbohydrates trapped in fiber. Beans and legumes low in net carbs include tofu, soybeans, mung beans, lentils, broad beans, black-eyed peas, great northern beans, black beans, limas, and navy beans. Table of Contents Introduction List of Beans Low in Net-Carbs Printable About the Data Nutrient Ranking Tool