Nutrition summary: There are 13 calories in 1 small or bite size of Vanilla Wafer Cookie. Calorie breakdown: 30% fat, 65% carbs, 4% protein.
These keto vanilla wafers have all the flavor of Nilla cookies minus all the carbs. It's a gluten-free, sugar-free, keto-friendly copycat recipe of the box cookies we grew up on. Made with coconut flour these "Nilla" cookies are virtually carb-free with less than 1 carb per 4 cookie serving.
Vanilla beans are very low in carbs because they do not contain the alcohol that extracts contain, but they have a lot more flavor. Simply mash or puree the innards of the vanilla bean to create a vanilla paste that you can use in recipes. Vanilla Extract: One tablespoon of vanilla extract contains 1.6 grams of carbs.
Made with coconut flour these "Nilla" cookies are virtually carb-free with less than 1 carb per 4 cookie serving. Preheat oven to 350-degree oven and line two cookie sheets with parchment paper.