Calories in FAST FOOD - Heinz baked beans in ham sauce Calories 244.0 Potassium 0.0 mg Total Carbohydrate 36.7 g Dietary Fiber 8.8 g Sugars 13.2 g 7 more rows ...
One cup of canned baked beans has a whopping 54 grams of carbs. That could be your whole carb budget for one meal. You can still enjoy them, and you should, since they also give you protein and fiber.
Heinz Baked Beans are produced by sealing raw haricot beans and tomato sauce in the cans, which are then placed in large pressure cookers. This gives the sauce its thick consistency and ensures a long shelf life for the product. A standard 415g can will contain an average of 465 beans. How can I make canned beans taste better?
Depending on personal tolerance, you may be able to include small amounts on a low-carb diet. Are baked beans bad for a low carb diet? One cup of canned baked beans has a whopping 54 grams of carbs. That could be your whole carb budget for one meal.