Prepare the 2 (0.16 oz.) packets of Unsweetened Tropical Punch Kool-Aid according to pkg directions, adding water and sugar, then chill in the refrigerator until ready to make the punch. Combine all the ingredients into a large punch bowl; and serve immediately.
Prepare the 2 (0.16 oz.) packets of Unsweetened Tropical Punch Kool-Aid according to pkg directions, adding water and sugar, then chill in the refrigerator until ready to make the punch. Combine all the ingredients into a large punch bowl; and serve immediately. This makes about, 22- (8oz.) 1 cup servings, or 44- (4 oz.) 1/2 cup servings.
Just so you know, there’s more than one way to go about a keto friendly rum punch. I’ve used unsweetened fruit punch mix (like Kool-aid) and then added water, my sweetener of choice, and white rum to it – great if you want control of how sweet it is and what kind of sweetener it contains.
Add drink mix and sugar/Splenda. Stir until dissolved. Pour in Sprite and serve. *Can use 7-up, Ginger Ale, or other clear carbonated beverage of your choice. I keep my sprite and juice in the fridge so that my punch is good and cold and I don't need an ice ring.