Editors The 7-Day Flat-Belly Tea Cleanse is a complete plan for jumpstarting your natural fat-burners while tapping the incredible health-boosting powers of tea. You'll learn which tea varieties to drink and when to drink them to maximize the metabolism-boosting, fat-burning, bloat-busting powers of tea.
This 7-day meal plan incorporates these flat-belly foods, plus vegetables, whole grains, fruits and healthy fats and protein, in delicious ways to help make it easier to lose belly fat and feel great. Looking for more flay-belly meal plans? See our flat-belly diet plans for fall, winter, for a vegan diet and for a high-protein diet!
In the 7 day cleanse diet, the goal is to reduce the consumption of animal foods and to increase consumption of vegetables and fruits. You do not have to completely remove protein from your life, but there are some recipes that should be followed to cleanse the body and accelerate fat burning.
7-Day Meal Plan to Help Lose Belly Fat. 1 Breakfast (290 calories, 4 g fiber) 2 A.M. Snack (214 calories, 11 g fiber) 3 Lunch (345 calories, 8 g fiber) 4 P.M. Snack (221 calories, 4 g fiber) 5 Dinner (410 calories, 13 g fiber)