They were adapted specifically for Diet Doctor by our very own low-carb Mexican food recipe creator, Kristina Wetter. What’s new? What can I eat at Mexican restaurants on a keto diet?
If you’d prefer to eat out or get takeout tonight, there are plenty of keto and low-carb-friendly Mexican food options. Here are some tips for when choosing your dish. The simpler the better. Meat or seafood-based dishes that are grilled or cooked on a skillet are typically keto and low-carb friendly.
Choose high flavor, low-carb dips and seasonings. Salsa fresca (also known as “pico de gallo”), guacamole, sour cream, and shredded cheese are toppings that add tons of flavor without excess carbs. If you don’t know, ask! Some ingredients in salsas, moles, and quesos feature high-sugar fruits or use flour as a thickener.
If you are new to a low-carb lifestyle, you may think that Mexican and Tex-Mex cuisine, with its characteristic tortillas, beans, and rice, is no longer an option. Fortunately, once you look past the burritos and the tacos, you’ll discover that Mexican food is so much more than these high-carb ingredients.