Side Dishes Low carb broccoli mash Instructions Chop the broccoli into florets. Peel and cut the stem into small pieces. Boil the broccoli in plenty of salted water for a couple of minutes – just enough to retain a somewhat firm texture. Discard the water and let the broccoli steam off for a while to allow excess moisture to evaporate.
This Low Carb Cauliflower Mash is even more wildly delicious than it looks! You are going to go nuts for this creamy goodness. It is basically impossible not to like, with all of the deliciousness of mashed potatoes without the carbs. This is one the whole family will enjoy! You won't miss the carbs with this creamy mashed cauliflower!
This recipe will make batch sizes from 3 to 30 gallons by total volume including the grains. Now that you have your ingredients, you will need to calculate your batch size in gallons. I have created the chart below for different size recipes for mash batches in gallons.
Weigh out your grains in a 2 to 1 ratio. For the 10 gallon batch, this will be 6 lbs of corn and 3 lbs of sweet feed. Set aside until the water reaches 160f. Now you can add the grains and reduce heat to maintain 160f for 45 minutes. Continuously stir the mash to avoid letting the grains scorch on the bottom of the pot.