Zucchini Ground Beef Recipe

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If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. Pure keto comfort food that takes less than …

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Ground beef zucchini casserole is a quick and easy skillet meal that's also low carb, gluten free, and a keto ground beef casserole too. Ingredients 1 lb of ground beef 2 …

1. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in.
2. In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes. Add the garlic to the pan and cook for 1 more minute.
3. Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes.
4. Turn the heat down to medium-low add the cream cheese and then sour cream.

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Fill the zucchini shells Now, spray a large 9×13-inch baking sheet with olive oil. Next, lay the zucchini shells next to each other onto the baking

Rating: 4.9/5(224)
1. Preheat oven to 400°F (200°C). Spray olive oil all over a large baking dish that fits the length of the zucchinis. I used a 9x13-inch baking dish that fits 8 medium zucchinis halves.
2. Cut the zucchinis in halves lengthwise, don't peel, don't cut sides, or the filling runs out when baked later.
3. Use a teaspoon to carefully scoop out the flesh of the zucchinis. Don't go too deep, or you can break the zucchini halves. Scroll up in this post to watch the step-by-step pictures.
4. Place each zucchini half next to each other on the baking dish. Sprinkle 1 teaspoon of salt all over the zucchini halves and set aside 20 minutes while cooking the meat. This step makes the zucchini 'sweat' out their water and avoids a watery dish.

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DIRECTIONS Heat up coconut oil on a large pan at medium heat. Fry the ground beef till brown. (Drain the melted fat to make it less fatty). Cut your zucchini noodles whatever …

1. Heat up coconut oil on a large pan at medium heat.
2. Fry the ground beef till brown. (Drain the melted fat to make it less fatty).
3. Cut your zucchini noodles whatever method suits you best. I usually buy spiralized zucchini.
4. Chop onions and garlic on a food processor or manually.

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Brown ground beef with garlic, salt, and pepper. Cook over medium heat until meat is browned. Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 …

Rating: 5/5(1)
1. Brown ground beef with garlic, salt, and pepper. Cook over medium heat until meat is browned.
2. Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.
3. Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.

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A delicious low-carb recipe made in under 20 minutes! Ingredients 1 medium zucchini, cut in 1/4-inch chunks 1 lb lean ground beef, or ground chicken 1/2 medium onion, chopped 2-3 …

1. Brown ground beef with chopped onions, chopped garlic, salt and pepper until no longer pink. Drain if desired.
2. Add jarred salsa and cumin. Simmer over medium-low heat for 5 minutes until flavors blend.
3. Add the zucchini and continue to cook for 5-10 minutes until the zucchini is tender, but not too soft.
4. Sprinkle cheese on top and cover to melt. (optional)

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Slice off the top and bottom of your zucchini and spiralize. Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done. Add the red bell …

Rating: 5/5(10)
1. Slice off the top and bottom of your zucchini and spiralize.
2. Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done.
3. Add the red bell pepper, onions, and spices.
4. After 5 mins, add zucchini noodles and stir.

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This ground beef zucchini recipe takes just 5 minutes to prep and is ready to eat in 20 minutes: Cook garlic. In a large skillet, cook minced garlic for about a minute, until fragrant.

Rating: 4.8/5(22)
1. In a large skillet over medium heat, cook minced garlic for about one minute, until fragrant.
2. Add ground beef. Sprinkle with sea salt and black pepper to taste. Increase heat to medium high. Cook for 7-10 minutes, breaking part with a spoon or spatula, until browned.
3. Add zucchini. Cook, stirring occasionally, for 5-7 minutes, until zucchini is starting to soften (but not soggy) and golden.
4. Remove from heat. Stir in basil pesto. Toss with goat cheese and fresh parsley.

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This easy low carb Middle Eastern stuffed zucchini is a family recipe that I just love. For a low carb dinner eat it as is or serve with rice. It's an easy dish that uses all of the …

Rating: 5/5(1)
1. Preheat oven to 350 degrees.
2. First clean you zucchinis by cutting in two length-wise. Using a melon baller or a spoon, clean out the zucchini so that there is about a 1/8 inch thickness to the skin left.
3. Spray both sides of zucchinis with cooking spray or use olive oil and place in a baking dish.
4. Broil for about 5-7 minutes on both sides. Watch so they don't burn!

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This easy low carb dish won't win a beauty contest, but it would take first place based on taste. Seriously yummy! The combination of beef and sausage is a great base for the dish and adds so much flavor. The creamy Alfredo sauce is not only easy but is just the right amount for the recipe. Even if you aren't on a low carb diet, this is a must-try.

Rating: 4.3/5(21)

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Ground beef is cooked in a soy, ginger, garlic, and black pepper sauce. Serve over cauliflower rice with green onions and sesame seeds for a low-carb Asian-inspired meal that's quick and easy and truly tasty. Low-Carb Meatloaf with Pork Rinds View Recipe

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In a large bowl, combine, zucchini, eggs, half of cheddar and pepper jack cheese. Spray a 13 x 9" casserole dish with nonstick spray. Press mixture into the bottom of the dish …

1. Make and Bake The CrustPreheat oven to 400ºF
2. Drain shredded zucchini in a colander, sprinkle with salt and let stand for 10 to 15 minutes. Squeeze out excess moisture.
3. In a large bowl, combine, zucchini, eggs, half of cheddar and pepper jack cheese.
4. Spray a 13 x 9" casserole dish with nonstick spray. Press mixture into the bottom of the dish and bake for 20 minutes.

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This easy keto ground beef stuffed zucchini recipe is a healthy, gluten-free, and low-carb dinner recipe for taco nights! Bonus, with only 4 grams of net carbs per serving, these are perfect keto zucchini boats to integrate into your keto meal plan. What are stuffed zucchinis? Baked stuffed zucchini is a healthy low-carb meal using low-carb vegetable zucchini shells …

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Low Carb Zucchini Lasagna recipe is an Italian favorite made low carb with thinly sliced zucchini in place of pasta for a healthier, delicious low carb swap. Ingredients. PAM® Olive Oil No-Stick Cooking Spray; 1 pound ground sirloin beef (90% lean), lean ground pork or ground turkey; 1 small yellow onion, chopped; 1/4 teaspoon crushed red pepper flakes; 1 (14.5 ounce) …

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Place half of the zucchini slices in a layer on the bottom of a 9″ x 13″ baking dish. Cook the ground beef. Add olive oil to a large skillet on the stove over medium high heat. Add …

Rating: 4.5/5(6)
1. Preheat the oven to 350°F.
2. Add the olive oil to a large skillet over medium high heat.
3. Add the onion and bell pepper, saute for 4-5 minutes.
4. Add the ground beef and cook through.

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The zucchini slices are a great substitute for healthy lasagna noodles in this recipe. These low carb lasagne sheets sliced out of zucchini will give a very fresh flavor to the lasagna and is keto-approved as well as vegetarian friendly. Lasagna has been my favorite pasta dish since my childhood but now I finally found the perfect way to make it keto-friendly without …

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The best keto ground beef recipes. Keto gluten free ground beef recipes. ⅓ cup of tomato passata; This casserole has all the flavor of tacos, and if you like, pork rinds for crunch.This juicy bunless bacon keto burger, as one of the best ground beef keto recipes for the grilling season, will fully replace your keto fast food craving with addition to the stuffed bacon …

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Frequently Asked Questions

How do you cook ground beef and zucchini?

This ground beef zucchini recipe takes just 5 minutes to prep and is ready to eat in 20 minutes: Cook garlic. In a large skillet, cook minced garlic for about a minute, until fragrant. Cook ground beef. Add ground beef too pan and sprinkle with salt and pepper to taste. Increase heat to medium high and cook until browned. Cook zucchini.

Is mexican zucchini and ground beef keto friendly?

This keto Mexican zucchini and ground beef recipe is a simple dish made with low-cost ingredients. It's an easy low-carb, high-fat dinner recipe perfect for a busy weeknight dinner with minimal clean-up! Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned.

How do you cook zucchini on a low carb diet?

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm. Salsa or fresh diced tomatoes and peppers can be used in place of the canned tomatoes and green chilis. Homemade low carb taco seasoning mix can be used in place of the stated seasonings.

Is there a low carb mexican zucchini?

When the zucchini is tender, you are ready to eat! This low-carb Mexican zucchini and ground beef skillet dish is a simple recipe that uses inexpensive ingredients. It goes well with cauliflower rice!

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