Wild Alaskan Cod Recipes

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WebDip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. …

Ratings: 328Calories: 303 per servingCategory: Main Course

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WebYield 4 servings Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Ingredients 4 cod filets, about 5 ounces each 1 …

Reviews: 139Calories: 119 per servingCategory: Seafood1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
2. Place the egg in a shallow dish.
3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

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WebUse paper towels to pat the cod fillets dry. Arrange them in a single layer in a 9×13 baking dish. In a small bowl in the microwave or …

Rating: 4.9/5(38)
Calories: 145 per servingCategory: Main Course

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WebQuick and Easy Keto Salmon Wild-caught salmon from Alaska (either coho or sockeye) is the star of this simple recipe. Butter provides the fat, miso provides the …

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WebZucchini noodles are the star of this low-carb fish recipe. Dressed in a simple lemon-butter sauce, the zucchini noodles are a fresh backdrop for seared Pacific cod. One of the best …

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WebCooking Instructions. Place the seasoned side of the cod filets in the air fryer basket and then coat the other side with oil. Then sprinkle the remaining seasoning on the top surface of each filet. Air fry the fish for 6 …

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WebPrep: 15 mins Cook: 25 mins Yield: 2 servings INGREDIENTS 12 ounces cod, cut into 4 equal fillets ( Note 1) 1/3 cup finely grated parmesan cheese ( Note 2) 1 tablespoon chopped fresh …

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WebIn a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper. Dip each fish fillet into the egg, letting the excess drip off before transferring it to the seasoned flour

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WebThis baked cod is an easy and foolproof recipe for perfectly buttery, garlicky, and flaky fish every time! Ingredients US Customary 4 (6-ounce) cod filets 3 tablespoons butter, softened 1 tablespoon olive oil 3 …

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WebDirections. Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets. Bake, uncovered, until fish just begins to flake easily with a …

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WebThis keto baked cod recipe has zero net carbs per serving! It's a fantastic source of omega-3 fatty acids and a filling protein for dinner. Prep Time: 10 mins Cook …

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WebPreheat oven to 400°F. In a bowl, crack and beat an egg. In a shallow bowl, add coconut flour and get rid of any clumps. Soak each fillet of cod in the egg for about a …

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WebPlace eggs, panko, and tapioca flour in 3 separate shallow medium bowls. Season fish with salt and pepper. Dredge fish in flour (you can skip this part if you don't want to use) Dip into egg, allowing excess …

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WebCuisine American, Gluten Free, Italian, Low Carb Diet Diabetic, Gluten Free Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories …

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Web2 cups chopped green beans 1 pound Alaskan cod (see Tip), cut into 1-inch pieces Chopped fresh dill for garnish Chopped plum tomatoes for garnish Directions Step 1 …

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Web12 ounces Wild Cod ½ teaspoon salt 1/3 cup Bob’s Red Mill GF All Purpose Baking Flour 4 tablespoons butter divided 3 tablespoons extra-virgin olive oil For piccata …

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Frequently Asked Questions

How do you cook cod on a keto diet?

Keto, low carb, and gluten free. Prepare: Position an oven rack in the middle of the oven, and preheat to 400 F. Pat cod fillets dry using paper towels. Sprinkle salt over both sides of each fillet. Set aside. Make Sauce: In an oven-safe pan ( Note 4 ), melt butter over medium heat, stirring constantly, less than a minute.

What is the best way to cook cod fish?

Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for 15 minutes. Squeeze lemon juice over the baked cod. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. If carbs and gluten aren’t issues for you, go for it!

What is the best rub for cod?

A simple seasoning mix of paprika, cumin, coriander, and turmeric is a great rub for cod. This recipe creates a low-fat fish entrée that is perfect for busy families because it can be ready in less than 30 minutes. While the recipe is written for true cod (or Pacific cod), the rub can work on almost any other mild-tasting white fish.

Can you make fish tacos with cod?

These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in the battered pieces.

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