Whole 30 Breakfast Casserole Recipes

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WebNov 6, 2016 · Lower your oven heat to 400 degrees. Over the sweet potatoes in the baking dish, layer the Brussels sprouts, caramelized …

Rating: 4.6/5(311)
Calories: 254 per serving
Category: Breakfast/Brunch
1. Preheat your oven to 425 F and grease a 9x13" casserole dish with coconut oil, and line a large baking sheet with parchment paper.
2. Cut the bacon into 1" pieces and cook in a large heavy skillet, over medium high heat, stirring occasionally for even browning, until crisp. Remove with a slotted spoon to drain on paper towels and set aside. Reserve at least 3-4 tbsp of bacon fat to caramelize onions.*
3. Next, roast the sweet potatoes and brussels sprouts. Toss the sweet potato rounds with cooking fat of choice and sea salt to taste (I add a generous pinch) and arrange, (overlapping since they will shrink after roasting) over the bottom of your casserole dish.
4. Arrange the brussels sprouts on the parchment lined baking sheet in a single layer. Place the casserole dish and baking sheet in your oven to roast. The sweet potatoes will roast for about 30 minutes until soft and the brussels sprouts for about 20.

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WebSep 30, 2018 · Once the bacon is done, In the same skillet over medium heat, add ground sausage and onions. Break the sausage into small …

Rating: 4.1/5(60)
Total Time: 1 hr 15 mins
Category: Breakfast
Calories: 410 per serving
1. Dice bacon and heat a large skillet over medium heat. Once hot add in bacon to cook until it is just starting to get crispy, about 5-6 minutes. Remove and place on a paper towel lined plate, reserving the bacon fat in the pan.
2. While the bacon is cooking, chop onion and garlic as noted. Shred zucchini and carrot in a food processor with the grating attachment or with a hand grater.
3. Once the bacon is done, In the same skillet over medium heat, add ground sausage and onions. Break the sausage into small bits. Cook until the meat is cooked through, about 6-7 minutes.
4. While the sausage is cooking, chop the fresh sage. Once the sausage is done, add carrots and zucchini to the skillet. Cook another 3-4 minutes until softened.

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WebJan 20, 2021 · This Whole30 breakfast casserole with sausage and potatoes is an easy recipe to meal prep for breakfasts all week long. …

Rating: 5/5(2)
Total Time: 475576 hrs 12 mins
Category: Breakfast
Calories: 409 per serving
1. Preheat oven to 425.
2. Line a baking sheet with parchment paper for easy clean up and toss diced potatoes with avocado oil, garlic powder, sea salt, and black pepper. Spread evenly on the baking sheet and move to the oven. Roast potatoes for about 30-35 minutes – until tender and crispy.
3. While the potatoes roast, prep the rest of the egg casserole.
4. Add the ground pork along with the poultry seasoning, dried sage, garlic power, onion powder, and sea salt to a large skillet over medium heat. Cook, breaking up with a spatula until fully browned – about 5 minutes. If there is a lot of extra grease in the pan you can spoon it out now. Add baby spinach and about 3/4 of the green onions to the skillet and toss until spinach is just barely wilted. Remove from the heat and set aside.

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WebNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black pepper. Assemble. Grease a glass or ceramic casserole dish. Arrange the …

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WebJan 8, 2019 · Here I am using an 8 x 8 glass baking dish. Step 7 – Whisk the eggs and 1/4 teaspoon salt together. Step 8 – Pour the egg mixture over the vegetable mixture in a baking casserole dish. Step 9 – Bake at 350 …

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WebMar 16, 2017 · Preheat oven to 350º Fahrenheit. In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary. Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. …

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WebJan 28, 2020 · This breakfast is Whole30, paleo, low carb, and keto. It’s perfect to feed a crowd or for meal prep for busy mornings. Can You Make This Casserole Ahead of Time? This casserole feeds a crowd, but it’s …

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WebOct 11, 2023 · Whisk the eggs, salt, milk and tomatoes together in a bowl. Add the spinach to the hot pan until it’s wilted, then mix it into the egg mixture. Bake. Pour the egg mixture into the pan over top of the sausage …

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WebJul 22, 2022 · Preheat the oven to 180°C/356°F. 2. Prep and bake sweet potatoes: Spray olive oil, coating the bottom of the baking dish, place the sweet potato circles on top in a single layer, and then lightly spray oil …

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WebJan 22, 2018 · Grease a baking pan with your cooking fat of choice and add shredded potato, bell pepper and broccoli. once cooked, add breakfast sausage to pan. Crack 12 eggs into a bowl and whisk together with …

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WebMay 31, 2023 · Pour 1 ¼ cups hot water into measuring cup, filling remainder of cup and covering cashews completely. Set cup aside and let cashews soak in hot water at least 15 minutes. Prepare for casserole

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WebSep 30, 2018 · In a large bowl or measuring cup, whisk together the eggs, coconut milk, Italian seasoning, salt, pepper, and nutritional yeast (if using), until very smooth. To assemble casserole, arrange the sausage veggie …

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WebJul 2, 2022 · Bake the crust in the oven for 20 minutes or until edges start to brown. While crust is baking, whisk together eggs + almond milk. Chop vegetables + stir into egg mixture with seasonings. Once crust has …

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WebPreheat oven to 450F and grease a 9X14 inch casserole dish. Slice the eggplant then arrange the slices evenly on the bottom of the dish to make a layer and drizzle 3 tbsp olive oil on top. Transfer the casserole dish to …

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WebAdd the diced peppers, onion, almond milk, salt and pepper to the beaten eggs and stir again to combine. Next, mix in the ground chorizo. Pour the egg mixture into the casserole dish over the hash browns and bake for …

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WebInstructions. Preheat oven to 350 degrees. Spray a 9×13 pan. In a large mixing bowl, whisk together the half and half and eggs. Mix in the salt, pepper, garlic, onion powder and 8 ounces of cheese. Set aside. Add the …

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