Vietnamese Beef Stew Recipe

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Make this delicious Vietnamese Beef Stew in just 30 minutes! Enjoy it alone for a low-carb, Keto-friendly meal, with rice noodles soup or dipped in crusty Vietnamese

Reviews: 35Category: Main DishesCuisine: VietnameseTotal Time: 30 mins

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How To Make This Spicy Beef Stew Add stew ingredients. In the inner liner of your Instant Po t or electric pressure cooker, place all ingredients …

Rating: 4.7/5(16)
Total Time: 40 minsCategory: Main CoursesCalories: 175 per serving1. In the inner liner of your Instant Pot or electric pressure cooker, place all ingredients for the stew.
2. In a smaller, heatproof container, place the carrots, turnip, and water.
3. Place a steamer rack on top of the meat and spices.
4. Place the vegetable pot on top of the steamer rack.

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Low Carb Vietnamese Bo Kho With Stew Meat Here is a rather complicated recipe that has been simplified without sacrificing on flavor using stew meat in a pressure cooker. Typically, …

Rating: 5/5(1)
Calories: 617 per servingTotal Time: 1 hr 15 mins1. In a large mixing bowl, combine the stew meat, five spice powder, fish sauce and black pepper together and mix well. Set aside as you prep the other ingredients. Slice the ginger into thin slices. Trim the tough leaves off the lemongrass from the tops and smash the tender bulb with the back of a knife to release the oils. Smash the garlic cloves, but leave them whole. Slice the red onion into a thin julienne.
2. Set your Instant Pot to “Saute”, once it reads HOT add 1 tablespoon avocado oil and ⅓ of the stew meat. Allow it to sear for several minutes on the first side before stirring. Stir and allow it to brown on the other side for a few minutes. Remove the meat back to the original bowl with the unseared meat for now. Repeat adding another tablespoon of oil searing the rest of the meat. Once all the meat is seared, set it all aside.
3. Add another tablespoon of oil and add the smashed garlic, julienned red onion and ginger slices. Saute until the mixture is lightly caramelized. Add ¼ tsp kosher salt to this.
4. Add back in the seared beef. Then add in 4 cups of water, cherry tomatoes, and the lemongrass.

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To make, cut beef and seasoning it with salt, pepper and garlic. Add all the veggies, sauce and spices in a pressure cooker with water. Saute …

Rating: 5/5(1)
Total Time: 1 hr 40 minsCategory: DinnerCalories: 272 per serving1. Cut the meat into pieces and season with salt, pepper and crushed garlic.
2. Wash and peel vegetables. Cut the turnip into quarters, cut carrots into strips and onion into slices.
3. Fry the meat in a frying pan with olive oil for 3 minutes then put in a pressure cooker. Add water, tomato paste or puree, turnip, carrot, onion, hot sauce and the remaining spices.
4. Cook for about 30 minutes until the meat is tender.

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Step 1. Make the marinade: Stir together fish sauce, sugar, ginger, 5-spice powder and pepper. Step 2. Put beef in a large bowl, add marinade and massage into meat. Let marinate for at least 15 minutes, or longer if time permits (may …

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The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash. When making keto beef stew: choose low

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directions. Mix lemongrass, fish sauce, 5-spice powder, ginger, brown sugar and bay leaf, marinate the beef for 30 minutes. Over high heat, heat oil in a heavy-bottemed 5-quart pot, …

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4 cups low-sodium beef broth 1 medium white turnip, peeled and cut into 1-inch chunks 1 medium carrot, peeled and cut into 1-inch chunks Directions Step 1 Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, …

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This Classic Stovetop Beef Stew starts with a base of diced celery, mushrooms, and onions. We add garlic and a few herbs for flavor; then let it cook down until the vegetables …

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Low Carb Beef Stew Total Time 1 hour 10 minutes Servings 4 servings Calories per serving 432.25kcal Prep Time: 10 minutes Cook Time: 1 hour 2461 1098 Print Rate …

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Paleo Beef Stew This first recipe comes from Kyndra at PeaceLoveandLowCarb.com, and it’s definitely a winner. It takes the classic beef stew and …

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Cook over low heat for 1 ½ hours or until beef is tender. Add the turnips, carrots, onion, celery, garlic, and remaining 2 teaspoons salt. Stir to combine. Remove ½ cup of liquid …

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How to make Low Carb Beef Stew Heat the oven to 300°. Grab an oven and stove top safe soup pot and heat it on medium high heat with 2 tbsp avocado oil. Take the beef and …

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Instructions. Heat the slow cooker on the low setting. In a large skillet over medium heat, sear the beef in olive oil, browning on both sides. Transfer to slow cooker. To the slow …

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Here are step-by-step instructions on how to make tender and delicious keto beef stew on the stove: STEP 1: The first step is to cut your meat in bite size, cube shaped pieces and place …

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Simmer on low heat for 15-20 minutes or until the stew reaches desired consistency and the beef is tender. If the beef still feels tough, continue to simmer until it …

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Frequently Asked Questions

What is vietnamese beef stew?

There are many who claim that Vietnamese Beef Stew, known as Bò Kho in Vietnamese, is derived from the French Boeuf aux Carottes. But upon closer inspection of both recipes, beef and carrots is pretty much all they have in common.

What are the best low carb vegetables for beef stew?

The ideal low carb stew should feature fork tender beef and tender (not mushy) vegetables in a meaty tasting broth. Low Carb Vegetables for Keto Beef Stew The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash.

How do you cook low carb beef stew?

I skipped it for my stew to make it more kid friendly, too. Boil the easy low carb beef stew. Bring the stew to a boil and reduce heat. Cove and let it simmer until the beef is tender. TIP: Simmering beef stew will take a while, at least 45-60 minutes, and it’s not a problem if you let it simmer for longer.

Is beef stew low in carbs?

This beef stew is low in carbs to begin with, but there are a few substitutions you can make for a keto, very low carb version. First, add just one large carrot instead of 2. Feel free to add more mushrooms if you make this change. Second, add less tomato paste. One tablespoon should do it.

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