Sweet Potato Flatbread Recipe

2Ingredient Sweet Potato Flatbread (Glutenfree)

WebMix the mashed sweet potato with half of the oat flour, mixing well. Then, continue to add more oat flour in, a little at a time, until …

Rating: 5/5(7)
Calories: 122 per servingCategory: Appetizer, Side1. If you aren't using leftover cooked sweet potato, then cook it now. I prefer to use baked sweet potato as there's no additional water added in the cooking process.You can bake the sweet potato in the oven or microwave (for quick results).
2. Mix the mashed sweet potato with half of the oat flour, mixing well. Then, continue to add more oat flour in, a little at a time, until you achieve a soft, but not sticky, dough.You may need to slightly adjust the amount of oat flour added to the potato, based on those potatoes' liquid content and the method used to cook them.
3. At this point, the way you deal with the sweet potato bread dough will change depending on what you want to make.First, lay the dough in between two pieces on parchment paper. Use a rolling pin to roll it out into the correct shape/thickness.
4. For flatbread:Bake the sweet potato flatbread in the oven for between 5-10 minutes at 400ºF/200ºC. This time will vary somewhat based on how thick the dough is and how big the flatbread/s are.It's best to keep an eye on the sweet potato quick bread at 5 minutes to avoid burning.

Preview

See Also: Sweet potato flatbread recipeShow details

Sweet Potato Flatbread Recipe (Air Fryer Or Stove Top)

Web1 cup sweet potato (cooked and mashed for measuring) 1¼ cup oat flour (gluten free if needed) ½ tsp. salt US Customary – Metric …

Reviews: 2Category: Side DishCuisine: AmericanTotal Time: 16 mins1. Mix all the ingredients together in a mixing bowl, adding as much flour as you need (beyond the amount called for), until you get a nice, soft but workable dough.
2. Divide the dough up into equal portions.
3. Working one portion at a time, roll the dough out to a thick ¼ inch thickness. Spritz both sides with an oil sprayer and transfer to your air fryer or skillet.
4. Cook at 400 F. for 6 minutes (times may vary by appliance)

Preview

See Also: Keto low carb flatbread recipeShow details

Sweet Potato Flatbread Unbound Wellness

WebHow to make Sweet Potato Flatbread Step 1. Combine the dough ingredients until fully incorporated. Step 2. Form the dough into a large ball and add it to the surface. …

Servings: 4Calories: 119 per servingTotal Time: 40 mins

Preview

See Also: Low carb bread recipeShow details

Paleo Sweet Potato Flatbread Recipe Paleo, Gluten …

WebAdd cubed sweet potatoes to a pot of water and bring to a bowl. Reduce the heat to low, cover and simmer for 10-15 minutes or until the …

Estimated Reading Time: 3 mins

Preview

See Also: Recipe for sweet potato breadShow details

3Ingredient Sweet Potato Flatbread The Poorman's Kitchen

WebMash sweet potatoes well with a fork. In a separate bowl combine flour and salt. Stir sweet potato and flour mixture together. Adjust flour based on the consistency …

Preview

See Also: Bread Recipes, Potato RecipesShow details

Vegan GlutenFree Sweet Potato Flatbread Feasting …

WebAdd 1 cup of potato puree. Mix/knead to form a slightly stick dough. If it is too sticky, add 1/4 cup more GF flour. Divide into 5 balls. Roll out each ball between two piece of wax paper to about 1 cm thickness. …

Preview

See Also: Bread Recipes, Potato RecipesShow details

15 Low Carb Baked Sweet Potato Recipes Selected Recipes

WebHealthy Low Carb Keto Sweet Potato Casserole Recipe 1 hr 10 min Butternut squash, dairy free, monk fruit, cinnamon, sea salt 4.731 Wholesome Yum Baked Sweet Potato …

Preview

See Also: Low Carb Recipes, Potato RecipesShow details

Carbs in Sweet Potato: Are sweet potatoes lower in carbs?

WebRemember, sweet potatoes have 20g of carbs per 100 grams. Pumpkin only has 7g total carbs per 100 grams. Carrots are a bit higher at 10g total carbs per 100 grams. Butternut squash has 12g total …

Preview

See Also: Potato RecipesShow details

LowCarb Diet: Can I Eat Sweet Potatoes? WebMD

Web‌Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from

Preview

See Also: Potato RecipesShow details

Best 30 Low Calorie Sweet Potato Recipes

WebThe simple and quick dinner recipe makes extra cheese sauce– wait to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later on in the week (see Associated Recipes) or offer it with …

Preview

See Also: Potato RecipesShow details

Sweet Potato Flatbread – Skin Friend

WebPeel the sweet potato and cut into small cubes. Bring a saucepan of water to the boil and add the sweet potato, then simmer with the lid on for 10 minutes or until …

Preview

See Also: Bread Recipes, Potato RecipesShow details

2ingredient Sweet Potato Flatbread (Roti) recipe YouTube

WebVeganlovlie Recipes / Yeast-free flatbread recipe: In one of my What I Ate Wednesday videos, I presented this oil-free sweet potato flatbread or roti fille

Preview

See Also: Bread Recipes, Potato RecipesShow details

Sweet potato flatbread Sneaky Veg

WebTo make the flatbreads Place 200g plain flour in a large mixing bowl. Use your fingertips to rub 200g cold sweet potato purée into flour until you have the consistency …

Preview

See Also: Bread Recipes, Potato RecipesShow details

Sweet Keto and Low Carb Bread Recipes Low Carb Yum

WebBut there's no need to eat one loaded with sugar so indulge in one of these keto and low carb sweet breads. From a simple low carb banana bread to a gluten free chocolate …

Preview

See Also: Bread Recipes, Keto RecipesShow details

Low Carb Candied Sweet Potatoes with Pecans Carb Manager

WebPreheat an oven to 350 F. Slice the sweet potatoes into smaller pieces and place the sweet potatoes into a 9” x 13” casserole dish. Step 4. Add the pecans to the brown …

Preview

See Also: Low Carb Recipes, Potato RecipesShow details

Are Sweet Potatoes Low Carb and Ketofriendly? KetoASAP

WebFor a 100 gram serving of a baked sweet potato, there are 95 calories, 2.11 grams of protein, 0.15 grams of fat, 22 grams of total carbs, out of which 3.5 grams are …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Sweet Potato Corn Bread Recipe: How to Make It Taste of Home

WebDirections. In a large bowl, combine the first five ingredients. In a small bowl, combine the eggs, milk, oil and sweet potatoes. Stir into dry ingredients just until moistened. Pour …

Preview

See Also: Bread Recipes, Potato RecipesShow details