South Beach Diet Phase 1 Recipes are lower in carbohydrates. They also follow Clean-Eating Basics which focuses on whole foods and fewer processed ingredients. Zucchini Noodle Alfredo and Mediterranean Chicken Bake are popular dinner recipes in this section. For breakfast, check out Ham Quiche Cups. And, don’t forget to try the Cloud Bread!
The keto version of the South Beach diet limits carbs to 40 grams a day during phase 1, and 50 grams during phase 2. The South Beach Diet has evolved over time and now recommends exercise as an important part of your lifestyle. The South Beach Diet says that regular exercise will boost your metabolism and help prevent weight-loss plateaus. Phase 1.
You can eat all types of foods in moderation. Here's a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.
You can enjoy snacks during the day, too, such as a Muenster cheese and turkey roll-up or roasted chickpeas. The South Beach Diet says that you'll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you're in phase 1. It also says that most of the weight will be shed from your midsection.