Serves: 4 Nutrition:230 calories, 7 g fat (1 g saturated), 320 mg sodium This vegan-friendly recipe pairs salty, sweet, and tangy flavors, which play off each other so well you won't even notice you're eating a healthy dinner. Add some shrimp or chicken to it if you want to round out the meal with some extra protein. Get … See more
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WebJul 31, 2014 · Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; …
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WebMay 16, 2022 · Instructions. Slice the chicken into 1-inch slices. Season with garlic powder, onion powder, salt and pepper. Add enough olive oil to coat the bottom of a large, high …
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WebMar 7, 2019 · 1.5 cups dry quinoa, prepared according to package. 1 Tablespoon of coconut oil. 12 ounces of frozen onion and pepper mix. 2 …
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WebApr 28, 2013 · Drop your heat to low-medium and mix in 1 can of no salt added diced tomatoes, 1 can of tomato sauce, 1/4 teaspoon of crushed …
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WebIn a pot add the water and the quinoa and bring to a boil. Cover, turn down the heat to low and cook for 20 minutes. Let it cool completely. In a small bowl, whisk together the olive oil, lemon juice, oregano and pepper. Set …
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WebMar 20, 2024 · Remove from the heat, uncover, fluff with a fork, and set aside to cool for at least 5 minutes. In a mason jar or small bowl, pour the freshly squeezed lemon juice and olive oil. Add salt and pepper and …
WebFeb 24, 2022 · Lower oven temperature to 350°F. In a large bowl, combine the quinoa, milk, greek yogurt, half of the cheese, and red pepper flakes. Add the broccoli and chicken. Taste and adjust seasonings. Pour the …
WebJan 10, 2020 · In a small pot dissolve palm sugar in the red wine vinegar over low heat. Bring to a simmer and simmer one minute. Then add chicken stock powder, orange juice, star anise, garlic and chili. Simmer …
WebBring to a boil, then cover with a tight-fitting lid. Reduce heat to low and simmer for 12 to 15 minutes or until grains are fluffy and water absorbs. Cover and place in refrigerator until ready to use. Place all the …
WebSep 19, 2023 · Add water; increase heat to high and bring to a boil. Reduce heat to medium; cover and cook for 15 minutes. Remove from heat; let stand, covered, for 5 minutes. Stir in chicken, marinara, Parmesan and …
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WebMar 28, 2024 · Directions. Position a rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil. Sprinkle chicken with salt and pepper and place on the prepared baking sheet. Broil, turning …
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WebCover the bowl and let soak on the counter for 8 hours. Drain and rinse well, then put your soaked quinoa in a pot. Add enough water to just barely cover the quinoa. Bring to a …
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WebTo prepare the cod fillets, make sure they are thawed. Pat them dry if they are damp and sprinkle them with salt and pepper. Next, spray the basket or tray for your air fryer and carefully lay the fish out in a single layer. Cook …
WebJan 19, 2021 · Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, …
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WebJul 1, 2009 · Turn off heat; let sit, covered, until ready to serve. Heat a grill pan or skillet over high heat; coat with cooking spray. Cook chicken, turning once, for 4 minutes. Reduce heat to medium. Cook
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WebInstructions. Heat a small sauce pan over medium heat, add water and quinoa to the sauce pan, season with pepper and garlic powder. Cover with a lid and cook on medium for 15 – 20 minutes, until the water has …