We like recipes with brown rice because they’re simple and healthy. With a lovely nutty flavor, brown rice and chicken recipes or seasoned brown rice recipes are perfect for dinner. A fresh take on comfort food, Greek chicken and rice is my go-to on busy weeknights and when unexpected company stops by.
Here are the best low-carb substitutes for rice that are both healthy and keto-friendly: 1. Riced Cauliflower This is the most popular low-carb rice alternative since it is relatively cheap, low in carbs, and packed with health-boosting vitamins, minerals, and antioxidants.
You can prepare cabbage rice as you would cauliflower rice: in a food processor or with a cheese grater. Both red and green cabbage are keto-friendly options, with green cabbage having a slightly lower net carb count: Red cabbage — 1 cup,chopped (89 g) has 6.2 grams of total carbs and 3.9g of net carbs
Konjac rice – or “miracle rice”, made from the Konjac Roots. Popular in konjac noodles. Shirataki rice – also made from the Konjac Roots, but with a slightly different method Both of these are almost zero-carb foods and very low in calories. They are my favorite in my vegan keto meal plan to keep carbs low and boost weight loss.