Dr. Nelson Lau
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WEBEat this light (but still magically creamy) soup, which will clear your sinuses with ginger, garlic and Fresno chiles. Canned coconut milk keeps the consistency rich without the …
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WEBMar 15, 2024 · Instructions. Pour the hot water into a heat-proof jar and add all the ingredients. Let the ingredients infuse for 8 minutes. Use a strainer and get rid of the …
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WEBAllow them to simmer covered for 10 minutes. Turn off the heat and add in the chamomile, cover the pot again and allow to steep for an additional 5 minutes. Strain out the herbs …
WEBDec 15, 2022 · Brew tea: green, black, or herbal (mild tasting teas do better with this remedy). Add a pinch of cayenne pepper, 1 tablespoon raw honey, and juice of half a …
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WEBJan 4, 2019 · Bone broth and homemade chicken soup. Nasopure bottle – It’s basically a neti pot that’s easier for kids to use. During cold and flu season it assists the body with …
WEBJan 22, 2016 · Throat-Soothing Chamomile Ginger Popsicles. Calming chamomile, tangy ginger, sweet honey, and tart lemons are classic ingredients to ingest when battling a …
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WEBOct 18, 2019 · Citrus fruit, red bell peppers and kiwi for vitamin C. Yogurt and salmon for vitamin D and immune-stimulating probiotics (in the yogurt) Almonds and sunflower …
WEBHealing Turmeric Tea. This healing Turmeric Tea is filled with turmeric, ginger, cinnamon, lemon, immune boosting spices, and sweetened with a touch of honey. This spicy, …
WEBFeb 2, 2024 · Elderberry. Warm bath. Boost your immune system. FAQ. Summary. There is no cure for a cold or the flu, but a bowl of chicken soup or a cup of hot ginger tea with …
WEBSep 7, 2017 · 6 DIY Natural Cold and Flu Remedies. 1. Tomato Tea – When I had the flu over winter break, this recipe was my savior. You can see the recipe video above or get …
WEBOct 23, 2019 · What the research says: While there is no conclusive evidence that increasing Vitamin C intake can reduce the number or frequency of colds, one study …
WEBDec 3, 2019 · To make a throat-soothing elderberry cordial, simmer 2 cups dried elderberries in 3 cups water with 1 cup honey for a half hour, then turn off the heat and …
WEBDirections. Combine herbs in a bowl and store in a sealed container when not in use. To Make a Medicinal Infusion – In a glass quart jar, pour boiling water over 4-6 Tablespoons herbal tea, filling the jar to the top. Allow to steep covered for …
WEBNov 16, 2022 · 1/4 c. fresh grated ginger (breaks up congestion) 3/4 c. coconut oil. 3/4 c. olive oil. 3 T. beeswax pellets. First, combine the essential oils in a small crock pot and …
WEBOct 26, 2023 · Reserve ¼ cup of the water. - Heat a 12″ sauté pan over medium-low heat. Add the olive oil, crushed red chili, and garlic. Cook the garlic until fragrant but not …
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