Recipes By Lidia

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Frequently Asked Questions

What are some recipes that are low carb?

Low-Carb Recipes 1 Low-Carb Bacon Spinach Egg Cups. 2 Braised Corned Beef Brisket. 3 Juicy Roasted Chicken. 4 Instant Pot (R) Corned Beef. This crunchy snack is easy to make and has a delightful salty flavor...

How many carbs should i eat on a low carb diet?

Our family-friendly moderate and liberal low carb recipes (5-20 E% net carbs) restrict your carb intake while being flexible. In addition to weight loss, a low carb diet is beneficial for maintaining a healthy lifestyle. Our top-rated ketogenic recipes (5 E% or 7 g of net carbs or less if it’s a meal) are a bit more restrictive.

Who are the people behind low carb and keto kitchen?

We work together with a talented team of recipe testers, freelancing food photographers, and our very own registered dietitian, diabetes educator, and author Franziska Spritzler to make sure you get the best results. We partner with top low carb and keto personalities, YouTubers, and bestselling cookbook authors from around the world.

How to cut carbs from a meal?

One of the easiest ways to cut carbs from a meal is by substituting pasta noodles for a vegetable, like a spiralized zucchini, or in the case of this recipe, a spaghetti squash. Like its fellow gourds, spaghetti squash is a staple of fall cooking and is a hearty and nutritious way to make a filling dinner without packing on the carbs.

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