Recipe For Eggplant Parmigiana

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Step 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip …

Rating: 4.7/5(29)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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Preparation Preheat the oven to 375°F (190˚C). Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with …

Rating: 4.8/5(620)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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How to Make Low Carb Eggplant Parmesan Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. …

Rating: 5/5(2)
Total Time: 45 minsCategory: Low Carb Main MealsCalories: 309 per serving1. Preheat the oven to 400F.
2. Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper.
3. Dip each slice of eggplant into the beaten egg, then the coating mixture.
4. Heat a non-stick skillet and fry the coated eggplant slices for about 3-5 minutes on each side, or until the coating turns golden brown.

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The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce, and topped with gooey cheese then …

Reviews: 2Calories: 483 per servingCategory: Main Courses1. Slice the ends off the eggplants, and using a vegetable peeler, peel the eggplants. Cut into round slices ⅛”-¼” thick. Try to cut even slices.
2. Line a baking tray with paper towels, and place the slices on the baking tray. Sprinkle all the slices with salt, then flip over and sprinkle the other side. Let sit for 30 minutes. Pat dry with paper towels after the 30 minutes is up.
3. In one bowl whisk 2 eggs and set aside. In a second bowl combine the almond flour, parmesan cheese, seasonings, and then mix together.
4. Dip the eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant. Place the slices onto a tray while you finish dipping the rest of the eggplant.

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Let eggplant rest for 15 minutes then blot all moisture with additional paper towels. After eggplant is dried off, place it on two cookie sheets lined with parchment paper. Brush the eggplant with olive oil. Bake in the …

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It is as tasty as it is simple to make it! Instructions Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian, low-carb and keto-friendly dish. You can keep it simple, or spice it up by adding some extra …

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1 ½ cup low carb marinara sauce no added sugar. ½ cup fresh basil finely chopped. 2- 2 ½ cups low moisture mozzarella cheese shredded. Olive oil cooking spray. Instructions Sweat the eggplant: Slice the eggplant

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Bake in oven for about 20-25 minutes, until eggplant has softened. Remove from oven. Spread about 3/4 cup of the marinara sauce in the bottom of a 2 quart baking dish (or …

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Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium heat, add the olive oil …

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Preheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, …

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2 medium eggplant, sliced in ½" rounds, 18 slices 3 eggs 1 ⅓ cup almond flour or meal 1 cup grated Parmesan 2 tablespoons (optional) cornstarch, omit or substitute coconut …

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Low Carb Eggplant Parmesan Bites Ditch The Carbs. salt, shredded Parmesan, almond flour, egg, eggplant, shredded cheese and 1 more.

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Preheat the oven to 375 degrees F. Trim the ends off the eggplant, then slice into ½-inch thick rounds. Transfer the rounds to a baking sheet lined with paper towels and …

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Step 1: Wash and cut the eggplant into 1/4 in thick slices. Dip the sliced eggplant in egg and then into grated parmesan cheese. If necessary, use the back of a spoon to press the cheese …

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Heat a grill or grill pan over medium high heat. Lay eggplant down and cook until browned and slightly softened, 5 minutes on both sides. Remove to a plate. Lay tomato slices …

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Made with a few ingredients, the following recipe is a versatile, low-carb recipe that bakes bread that’s spicy, sweet, filling, and tastes just like the real thing. This bread is the making of a …

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Slice eggplants into 1/2 inch slices. Dip each slice in the egg, then into the parmesan cheese until covered. Place on cookie sheet. Cook at 425 for 20 minutes, turning the eggplant slices half …

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Frequently Asked Questions

How to make low carb eggplant parmesan?

How to make a low carb eggplant parmesan Step 1: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Step 2: In a medium mixing bowl, whisk together the almond flour, oregano, parsley, and thyme. Step 3: Bake the eggplant rounds at 400F for 20 minutes, flipping halfway through.

What is eggplant parmigiana?

Eggplant parmigiana aka eggplant parmesan is a simple, but delicious vegetarian, low-carb and keto-friendly dish. It is as tasty as it is simple to make it! 1. Cut the eggplant into slices and sprinkle each slice with some salt on both sides. Place the slices into the colander.

How long to bake eggplant parmesan?

Preheat the oven to 200 degrees Celsius (400 F). Take a large baking pan, cover it with parchment paper and place the eggplant slices on it. Sprinkle each slice with some pepper, Italian seasoning and some olive oil. 4. Bake such seasoned eggplant for 10 minutes (each side).

How do you cook eggplant with almond meal?

Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt.

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