Real Cajun Jambalaya Recipe

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WebIngredients 1 tablespoon olive oil 1 tablespoon butter 1 large onion, diced 2 andouille sausage, halved lengthwise and cut into 1/4 …

Rating: 5/5(342)
Calories: 260 per serving1. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
2. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

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WebThis Low-Carb Jambalaya is a delicious one-pan 30-minute main dish recipe that is gluten-free, dairy-free, and packed with flavor! Ingredients Jambalaya: 2 …

Cuisine: AmericanTotal Time: 30 minsCategory: Main DishCalories: 279 per serving

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WebMost jambalaya recipes are made with white rice – not keto! But this keto friendly jambalaya utilizes cauliflower rice for a lower …

Rating: 5/5(38)
Calories: 449 per servingCategory: Main Course1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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WebStir in the peppers, onions, and the last teaspoon of Cajun seasoning. Cook until the peppers and onions are soft, about 5-7 …

Ratings: 6Calories: 401 per servingCategory: Main Dish1. Add the olive oil to a large skillet over medium-high heat.
2. Place the shrimp in the skillet and season with 1 teaspoon of the Cajun seasoning.
3. Cook the shrimp until opaque, about 3-4 minutes, then remove to a plate.
4. Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet.

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WebBring large pot of water to boil and add corn. Reserve water. Reserve water for stock. With a sharp knife scrape corn off the cob. Remove chicken from the bone and dice. Put …

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WebDirections. In a bowl combine shrimp, chicken and Creole seasoning, and work in seasoning well. In a large saucepan heat oil over high heat with …

Author: Recipe from Emeril LagasseDifficulty: Easy

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WebLow-Carb Jambalaya Recipe Here’s the entire recipe. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings 6 INGREDIENTS: Exact measurements are located within the printable …

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WebAdd Cajun seasoning, starting with 1 ½ tablespoons, black pepper, salt, and optional cayenne pepper to pot; stir. Add tomatoes, chicken broth, and sausage to pot, and stir to mix. Bring mixture to a boil …

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WebLow Carb One-Skillet Cajun Jambalaya Jambalaya is one of the most widely known foods in the world of Cajun cooking. It’s a flavourful stew consisting of a variety of meats and vegetables, and uses …

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WebDirections Heat the oil in a large 10.5” cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. Sauté for 3-5 minutes Add in the spices along with the …

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WebPlease see the recipe below for ingredient amounts. My Cajun jambalaya recipe. All the flavors of Louisiana cooking without all the carbs.#keto #lowcarb

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Web3 cups cauliflower rice Instructions In a medium bowl, combine the chicken and seasoning and gently toss. In a large skillet, set over medium-high heat, heat the coconut oil. Add …

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WebHeat over to 375 degrees F. Empty bag of cauliflower rice onto a sheet pan and drizzle with 1 Tbsp olive oil and 1 tsp jerk (or cajun) spice. Mix together with your …

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Web½ teaspoon cajun seasoning (Tony's or Slap Ya Mama) ½ teaspoon salt ½ teaspoon pepper Instructions Season the diced chicken with a little salt and pepper or …

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WebHow to Make Low Carb Jambalaya This dish is very easy to make. Start with browning some smoked sausage in a skillet. Add onion, poblano pepper, and sweet bell …

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Web2 teaspoon cajun seasoning or creole seasoning 1 teaspoon smoked paprika 1 cup red bell pepper chopped ¼ teaspoon cayenne pepper ½ teaspoon salt parsley …

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WebItalian Rice Balls. This Italian Rice Ball recipe is perfect way to use up leftover rice. Combine rice, eggs, cheese, butter and parsley to make a delicious side dish. See …

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Frequently Asked Questions

Is cajun jambalaya keto?

This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Serve this dish over cauliflower rice for a low carb, gluten free dinner! Add the olive oil to a large skillet over medium-high heat.

How do you make jambalaya without carbs?

See how to make a tasty, meat-filled jambalaya without all the carbs. Read the full recipe after the video. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes.

What are the ingredients in keto jambalaya?

Keto Jambalaya Ingredients. 1 Olive oil. 2 Andouille sausage. 3 Bell peppers. 4 Onions. 5 Celery. 6 Garlic. 7 Shrimp. 8 Cauliflower rice. 9 Diced tomatoes. 10 Chicken bone broth.

How long does it take to make jambalaya with cauliflower rice?

This jambalaya recipe with cauliflower rice comes together in 20 minutes! Here’s how we make it: Saute the holy trinity until soft. The holy trinity is the Cajun mirepoix combo of peppers, onions, and celery. Add garlic and cook for an additional minute.

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