Quick Weight Loss Smoothie Recipes

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Frequently Asked Questions

How to make a low carb high protein smoothie?

You will need:

  • 30g chocolate protein powder
  • 4 tbsp. Greek yoghurt
  • 1 handful of mixed berries (blueberries, strawberries and raspberries)
  • 1 handful spinach
  • 1/3 cup water
  • ½ cup almond milk
  • 1 tbsp. chia seeds to add on top for an extra crunch once smoothie has been made

What is the best smoothie for weight loss?

She recommends the following ingredients for a good smoothie for weight loss:

  • High-quality protein like cow's milk, Greek yogurt, or protein powder
  • 1-2 servings of fruit. A serving could be 1/2 banana, 1/2 cup chopped fruit, 1 cup berries, etc.
  • A handful of greens like spinach or kale for added fiber and nutrients
  • 1 Tablespoon of healthy fat like nut butter, chia seeds, or ground flaxseed

What are some easy smoothie recipes?

Smoothie recipes

  • Breakfast super-shake
  • Two-minute breakfast smoothie. Whizz up a low fat breakfast smoothie in no time.
  • Strawberry green goddess smoothie
  • Strawberry smoothie. ...
  • Raspberry and apple smoothie. ...
  • Peanut butter smoothie. ...
  • Green smoothie
  • Carrot and orange smoothie. ...
  • Kiwi fruit smoothie. ...
  • Sunshine smoothie. ...

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How to make a weight loss smoothie?

  • 1 glass of light milk, half a banana, 2 tablespoons of oatmeal, 1 apple, 1 teaspoon of coconut oil and 1 teaspoon of cinnamon are passed through a blender and ...
  • Those on a diet drink this diet smoothie 2 times a week, instead of dinner.
  • Those who drink this mixture should definitely not eat afterwards. However, the water is drinkable.

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