WebCilantro Time Tilapia {GF, Low Fat, High Protein + Super Simple} Food Faith Fitness. garlic powder, smoked paprika, cilantro, onion powder, frozen corn kernels …
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The 30 BEST Tilapia Recipes
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When it comes to weight loss, Tilapia is a smart choice because it’s super lean. A 4 ounce fillet packs 21 grams of protein and one gram of fat in only 90 calories. To understand just how lean Tilapia is in comparison to other proteins, we can compare it to 4 ounce servings of other meats: