Quick Low Sodium Recipes

Listing Results Quick Low Sodium Recipes

Find healthy, delicious low-sodium low-fat recipes, from the food and nutrition experts at EatingWell. Quick Mixed Berry Pancake Sauce. 5 mins Air-Fryer Sweet Potato Fries. 20 mins Marinated Grilled Vegetable Kebabs. 1 hr 20 …

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Oct 1, 2023 · This pasta sauce is one of the best side dishes, or could be a main course with added protein. Low Sodium Tomato Basil Sauce. This low sodium tomato sauce with basil is …

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Sep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is refreshingly tart. A neighbor shared the recipe years …

Rating: 4.7/5(17)
Published: Jul 9, 2021
Category: Recipe Roundup
1. Spiced Oatmeal. Gone are the days when oatmeal is seen as tasteless goo. We have whoever invented overnight oats to thank for that. The fact that this breakfast dish is prepared and served in a mason jar alone already makes it a huge hit, especially with the younger generation.
2. Low-Sodium Chicken Noodle Soup. When it comes to low-sodium dishes, it’s the salty and savory entrees that can be a bit of a challenge. WANT TO SAVE THIS RECIPE?
3. Low-Sodium Tomato Sauce. In the mood for spaghetti? Let’s make a delicious sauce, shall we? Pasta dishes are undoubtedly delicious, but they’re typically loaded with salt.
4. Low-Sodium Beef Stew. Normally, beef stew is easy to make. You’ll just throw in all the ingredients in the crockpot, and it’ll come out delicious, no matter what.
5. Low-Sodium Black Bean Soup. Black bean soup is classic comfort food that warms you through on a rainy day. Loaded with beans and vegetables, the soup is hearty and packed with vitamins.

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3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once cooked, this is …

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Dec 6, 2023 · Spicy Slaw Bowls with Shrimp & Edamame. The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high …

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Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. Chipotle spiced shrimp. Creole-style black-eyed …

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The Latest Low Sodium Meals. You can enjoy flavorful & satisfying foods for every meal of the day while sticking to a low-sodium diet. Start off with a creamy smoothie bowl, fuel up mid …

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Sep 22, 2022 · Sautée the apples and onions: Add the remaining 1 Tbsp. olive oil and stir in the apples and onions. Season them with crushed rosemary, thyme and Allspice along with pepper to taste. Sauté them slightly over medium heat …

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Jan 2, 2024 · Take this low-sodium dinner idea—a cozy lentil stew packed with flavors like turmeric, cumin, lime juice, Thai red chiles, and cayenne pepper. Oh—and just a ¼ teaspoon of salt per serving. 9 Tasty Turmeric Recipes

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Aug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole is a super …

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Remove from water and set aside. Heat olive oil in a large saucepot, over medium low heat. Add garlic, peas, onion, carrots, corn, and celery. Cook, stirring frequently, for 5 minutes. Add chicken broth and herbs and continue cooking for 5-7 more minutes, until most of …

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Sep 14, 2021 · Grains, beans, veggies, fresh fruits, eggs, dairy, and unsalted nuts and seeds are the staples of this diet, as they naturally have a low amount of sodium. The most important …

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Dec 12, 2019 · Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined. Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to …

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Jul 22, 2022 · Instructions. Place a large soup pot over high heat, add the water and broth and bring to a boil. Reduce heat and add the potatoes, carrots, onion, garlic, celery and bay leaves. Let everything simmer for about 15 minutes, …

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Dec 7, 2021 · Instructions. Combine the cold water and vinegar in a measuring cup and set aside. In a large bowl, add all-purpose flour and cold butter. Blend flour and butter/shortening together using the back of a fork or a pastry cutter …

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This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes.

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