WebEach of these recipes is easy enough to make in 10 minutes or less and contains 575 calories or less per serving, so you can whip up a light, healthy lunch and get right back …
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WebTransfer the rice to a large paper towel or kitchen towel, squeezing to remove any excess moisture. This process will prevent your rice from becoming soggy when cooked. In a …
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WebAdd some sweet pepper slices or red onion for crunch, or a slice of turkey for added protein. If you prefer to sink your teeth into a thicker bagel, you should choose a mini bagel …
WebAdd in the ginger, cumin, coriander, turmeric, paprika, curry powder, chili powder, salt and garlic. Stir well, letting cook for 30 seconds then add in the tomato sauce and combine. …
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Web17 10-Minute High-Protein Lunches for Weight Loss. Whether or not weight loss is your goal, these balanced meals are great for helping you stay full, satisfied and energized at …
WebThe Latest Low Fat Food Ideas. From healthy lentil soup to hearty black beans and rice, these easy recipe ideas are full of flavor yet low in fat. Add them to your menu for …
WebMediterranean lunch box: hummus and pita with a cucumber, tomato, onion, feta salad, and a side of kalamata olives. Breakfast-style lunch box: everything bagel pretzels, hard …
WebLite Low-Calorie Lunches. 1. Creamy Vegan Cauliflower Soup. Bonus: high in protein and fiber to keep you full and healthy. This delicious recipe contains cauliflower and lentils, …
WebShrimp, Avocado, and Egg Chopped Salad. This salad is a powerhouse of nutrients. The shrimp and hard-boiled eggs bring a ton of protein, avocado has heart-healthy fats, and …
WebBring to boil, simmer, and when water has evaporated then take off heat and cover with a tea towel for about 5 minutes. ½ cup quinoa. In a small pot with boiling water add the …
Web1 small whole-wheat pita: 80 calories. 3 ounces canned salmon: 110 calories. 2 tablespoons low-calorie Caesar dressing: 32 calories. 1 tablespoon grated Parmesan cheese: 22 …
WebInstructions. Toast pecans (or other nut) in small skillet on low-medium heat until fragrant and brown, stirring often. Transfer to a cutting board, let cool a bit and chop coarsely. …
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WebTry one of these healthy and delicious low-calorie recipes. With 450 calories or fewer in each serving, these light and filling lunches can help you reach your nutritional goals …
WebPeel 1 ½ orange and 1 grapefruit and cut them into round slices or wedges. ½ avocado, 1 ½ orange, 1 red grapefruit. In a small bowl add the juice of ½ an orange, the honey, the …
WebThis light yet incredibly scrumptious recipe is an ideal choice to prepare for breakfast or lunch. The smoked salmon and Boursin cheese add a unique twist to a classic frittata. …
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WebEach serving provides 160 kcal, 2g protein, 23g carbohydrate (of which 19g sugars), 4.5g fat (of which 1g saturates), 10g fibre and 0.9g salt. Light meals & snacks Lentil and …
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