Quick Easy Indian Vegetarian Recipes

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DirectionsStep1Cook rice or accompaniments according to package instructions.Step2Get the tofu chopped and frying in some olive oil on medium heat. Dice the onion and add after 5 minutes.Step3Add the curry paste, turmeric and coriander powder. Give it a good stir.Step4Fry for a couple of minutes then add the tomato paste and give it another good stir, making sure it’s all mixed in.Step5Next, add the coconut milk and let it simmer for another five minutes.Step6While that’s happening cut the flesh out of the mango and give it a quick blitz in a food processor or by using a hand blender. If you don’t have either then give it a good mash with a fork. We want a nice puree.Step7Add the pureed mango to the curry and stir it in.Step8Finally stir in the creme fraiche (or thick cream or vegan creme fraiche) and let it simmer for another five minutes until it thickens. This step makes the curry flavour softer and less harsh.Step9That’s it, the curry is ready! Serve with rice and/or naan breadIngredientsIngredients1 cupBasmati Rice9 ouncesFirm Tofu (9 oz = 250 g)1 tablespoonOlive Oil1 Onion1 teaspoonCoriander Seeds (ground)1 teaspoonTurmeric2 teaspoonsCurry Paste (use a mild-medium one like tikka masala)1 tablespoonTomato Paste½ cupCreme Fraiche (cream works too, as does vegan creme fraiche)1 canCoconut Milk (15 = 435g)1 Mango (frozen, defrosted before using, also works, about 150g/5oz)1 teaspoonMango Chutney5 sprigsCoriander (cilantro/, fresh)See moreNutritionalNutritional554 Calories33 gTotal Fat15 mgCholesterol55 gCarbohydrate76 mgSodium13 gProteinFrom hurrythefoodup.comRecipeDirectionsIngredientsNutritionalExplore further24 Vegetarian Indian Recipesallrecipes.com46 Vegetarian Starter Recipes - Cook These And Enjoy A …greedygourmet.comIndian Vegetarian Main Dish Recipesallrecipes.com20 Popular Indian Dinner Recipes & Ideas (Vegetarian)vegrecipesofindia.com20 Easy Indian Vegetarian Dinner Recipes - A Hedgehog …ahedgehoginthekitchen.…Recommended to you based on what's popular • Feedback

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    30 Best Indian Vegetarian Recipe Collection

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  • WEBMar 1, 2024 · Here Are 5 Indian Cholesterol-Lowering Recipes As Approved By A Nutritionist: 1. Sprouted Moong Chat. Sprouted moong is a great source of dietary fibre- …

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    WEBStir-Fry Cabbage Salad. February 17, 2012 Diabetic, Gluten Free, High Protein, Low Cholesterol, Lunch Box Suggestion, Party Recipes, Soups and Salads, Vegan. Stir-Fry …

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    WEB13 rows · Mar 15, 2024 · Seeds, sprouts, leaves, powder. Rich in protein …

    Estimated Reading Time: 5 mins

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    WEBOct 14, 2020 · Add garlic, curry leaves, dry red chili, hing and saute for few seconds till the garlic turns light brown in color. Next add turmeric, red chili powder and mix well. Turn of the gas immediately. Take greek yogurt in …

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    WEBJan 14, 2022 · Instructions. Preheat a large nonstick skillet over medium heat. While the pan is heating combine the curry powder, cumin, coriander, paprika, and ginger into a …

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    WEBMay 2, 2023 · Turn heat to medium, add the veggies, garlic and ginger, and sauté 4-5 minutes. Remove one cup of the mixture and set aside. Add spices and bay leaf, and stir one minute, toasting the spices. Drain the …

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    WEBMango Pineapple Cobbler. Besan Ki Burfi (Gram Flour Fudge) Paneer Kheer with Strawberry. Flax Seed Burfi (Flaxseed Healthy Coconut Dream Dessert. Mango Ice Cream. Mango Cheese Cake (Egg Less) …

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    WEBSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a …

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    WEBCollection of 125 Vegetarian Low Fat Recipes - Cucumber Cake, Dosa, Aloo Matar Curry, Rava Dhokla, Palak Chole, Dry Fruits Ladoo, Mushroom Fried Rice, Lemon Rice, Sabudana Kheer in it. So, here’s a recipe of …

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    WEBApr 16, 2024 · Heat oil in a large saucepan over medium-high heat. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. Add coriander, cumin and turmeric and cook, stirring, for 2 minutes. …

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    WEBApr 6, 2021 · Instructions. Saute onion and garlic with a few tablespoons of water in a large pot for about 5 minutes. Add spices and let them wake up in the heat for about a minute. Add all remaining ingredients except peas …

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    WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …

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    WEBApr 3, 2024 · This recipe needs just three ingredients, no soaking or prep time, and it goes from scratch to done in just over 15 minutes. Get the recipe. Lemon Rice. In this …

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    WEBJul 28, 2023 · Cabbage Pakoda. Calories: 273 — Fiber: 5 grams — Protein: 8 grams. Why You’ll Love It: This crispy, savory, low carb Indian food is perfect as a snack or a side …

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    WEBThis soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other …

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