Quick Cuban Black Bean Recipe

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WEB4 days ago · Instructions. In a food processor, combine the green pepper, onion and garlic. Pulse until finely chopped. Add the olive oil to a large pot set over medium heat then add …

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authentic cuban black bean recipe
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WEBSep 20, 2017 · Instructions. Add both cans of beans (NOT drained or rinsed) and the 1/2 cup of water to a saucepan and heat over …

Rating: 4.8/5(20)
1. Add both cans of beans (NOT drained or rinsed) and the 1/2 cup of water to a saucepan and heat over medium/low heat.
2. While your beans are heating, add your olive oil, onions, peppers, and garlic to a separate small skillet and heat over medium heat until everything is soft and translucent. (about 5-7 minutes)
3. Once your beans are warmed and the vegetables are soft, take a slotted spoon and get a spoonful of beans (let the liquid drain out) and add the spoonful of beans to the skillet with the vegetables. (should be about 1/2 cup of beans but it doesn't need to be exact at all)
4. Take the beans and vegetable mixture and press it down as much as possible to make a paste. I use a wooden spoon for this to make it easier. It's ok if not everything is completely smushed but you just want to incorporate the beans and vegetables together as much as possible.

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traditional cuban black bean recipe
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WEBSep 27, 2023 · Bring beans to a boil and immediately reduce heat to a simmer. Cover and simmer for 5 minutes. Remove cover and continue …

Rating: 4.9/5(16)
Calories: 73 per serving
Category: Side Dish
1. Saute vegetables: Heat oil in a large pot or Dutch oven over medium heat. Add the onions, scallions, jalapeno and bell pepper. Season with salt and pepper. Sauté until soft, about 4-5 minutes.
2. Add seasonings: Add in the garlic, cumin, oregano, coriander and smoked paprika. Sauté until fragrant, about 1 minute.
3. Add beans + liquid: Add in the beans, water and bay leaves. Season again with salt and pepper. Bring beans to a boil and immediately reduce heat to a simmer. Cover and simmer for 5 minutes.
4. Remove cover + simmer: Remove cover and continue to simmer, stirring occasionally, for 7-10 minutes, or until most of the water has evaporated. TIP: If you would like your black beans to have a more “soup-y” appearance, adjust consistency with a bit more water. If you would like to thicken the black beans, you can use a potato masher or spoon to mash some (about 1/4 to 1/3rd) of the black beans.

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WEBMay 20, 2021 · Instructions. Add 2 cans of black beans (with the liquid) to a saucepan. Next, add the olive oil, vinegar, garlic powder, oregano, onion powder, salt, pepper, and …

Rating: 5/5(9)
Total Time: 30 mins
Category: Side Dish
Calories: 173 per serving

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WEBSep 25, 2020 · Heat oil in a large heavy saucepan over medium-high heat. Add bacon and sauté, stirring often, until it starts to brown, about 3 minutes. Add bell pepper and onion. …

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WEBJul 5, 2023 · Remove from heat. Drain the beans again and add back to the pot with 1 cup of water. Add the sofrito, bay leaf, oregano, cumin, sugar, vinegar, salt, and pepper to …

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WEBNov 18, 2023 · Place the olive oil in the pan and heat until shimmering. Add the onion to the pan, and sprinkle with a small pinch of salt. Saute for 3-5 minutes, until translucent. Add …

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WEBJun 10, 2021 · Instructions. Place all ingredients into a slow cooker and cook on high heat for 3½ hours or on low heat for 7 hours or overnight. Salt to taste and add optional …

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WEBFeb 13, 2019 · In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, jalapeño pepper, and garlic. Cook for 10 minutes, …

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WEBApr 20, 2023 · Add oregano, cumin, black pepper, salt and tomato paste along with green bell pepper and garlic stirring for 2 minutes. Simmer for 1 1/2 hours. STEP THREE- Add …

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WEBOct 22, 2016 · Add onion, bell pepper, jalapeno, and garlic and cook, stirring, until vegetables begin to soften, approximately 5 to 6 minutes. Add 3 cans of drained black

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WEBJul 26, 2023 · Heat the oil in a small pan. Cook the onions and bell pepper until they begin to soften. Add them to the beans. Add the spices. Pour the vino seco into the pot. Add …

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WEBDec 20, 2023 · Instructions. Prepare your red onion, bell peppers and garlic by washing and mincing them. Heat a medium saucepan over medium high heat and add your oil, …

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WEBJan 10, 2023 · 2 15-ounce cans black beans, 1 cup low sodium chicken broth or water, 1 bay leaf. Once the liquids begin to boil, reduce to low heat and place a lid on the …

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WEBJan 16, 2017 · Instructions. Add the olive oil to the saucepan over medium heat. Add the onion, green pepper, and green onion and cook, stirring often, for 2-3 minutes, or until …

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WEBOct 13, 2017 · Step 1. Bring beans, bay leaf, ¼ cup chopped onion, ¼ cup chopped bell pepper, 1 Tbsp. grated garlic, 5 tsp. Diamond Crystal or 1 Tbsp. Morton salt, ½ tsp. …

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WEBDec 17, 2021 · Add 2 cups of bean liquid to the sofrito on high heat. Add the vinegar, sugar, another ¼ cup of olive oil, ½ teaspoon of salt and cook together with the liquid for 15-20 …

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