Quick Cauliflower Fried Rice Recipe

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An easy low-carb pork fried rice recipe, you'll love this keto-friendly fried rice made with cauliflower. Ready in about 25 minutes!

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In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften–about 5 minutes. Stir in the white part of the green onions. Cook until vegetables are almost tender–about 2-3 minutes more. Add the garlic and cook for 1 minute.

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Quick & Easy Cauliflower Fried Rice Recipe. If you’re looking for healthy dinner recipes, this cauliflower fried rice is not only incredibly quick

1. Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate.
2. In a large pan or wok, heat the olive oil over medium/high heat. Add the diced onions and carrots and cook until tender (about 5 minutes).
3. When your onions and carrots are close to being done, add the minced garlic and allow it to cook for about 1 minute. Stir in the frozen peas and pre-cooked cauliflower rice and cook for an additional few minutes or until the peas are warmed through.
4. Make a hole in the middle of your mixture so that you can see the bottom of the pan. Crack your eggs and cook them until scrambled, then stir to combine with everything else.

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Instructions. In a pan, heat 1/2 tablespoon olive oil. Sauté onions and garlic for 5 minutes. After 5 minutes add in peppers and carrots. Sauté for an additional 5 minutes until they start to soften. Add cauliflower rice and defrosted green peas. Sauté for an additional 5 minutes. Push the veggie

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2018-01-12 · This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! It can be served by itself as a quick lunch, or as a side dish. … From simplysohealthy.com 5/5 (56) Total Time 15 mins Servings 4. Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes.

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Once you have your cauliflower rice ready, it’s super quick to transform it into savory fried rice! Simply heat a skillet with your cooking oil and …

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In a wok or skillet, sauté the onions, carrots, and minced garlic in a few teaspoons of water or your go-to cooking oil over medium heat until the onion starts to brown. Stir in all remaining ingredients except the optional oil. Cook, stirring occasionally, until the cauliflower browns and the carrots are soft.

Rating: 5/5(10)

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Thaw cauliflower rice in room temperature if using frozen ones. Add cauliflower rice, fish sauce and cut up hotdogs into a frying pan, mix them up. …

1. Cut up hot dogs into small slices. Finely chop the green onions. Thaw cauliflower rice in room temperature if using frozen ones.
2. Add cauliflower rice, fish sauce and cut up hotdogs into a frying pan, mix them up. Heat up the pan on high heat for 1-2 minutes until water in the cauliflower starts to evaporate, then cover the pan with a lid. If using previously frozen cauliflower rice, steam on medium heat, for about 5 minutes. If using fresh cauliflower rice, add some water or broth as needed, and steam for 6-8 minutes until tender. Once cooked, remove the cauliflower rice from the pan.
3. Heat up bacon grease or ghee in the frying pan. I prefer using leftover bacon grease, because it gives a lot of flavour. Add chopped up green onions into the hot oil. Fry the onion on medium heat for about 2 minutes until fragrant.
4. Crack 2 whole eggs into the frying pan. Scrambled the eggs with the green onions, until the eggs are half cooked.

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Low-carb fried rice Instructions Prik nam pla Add the fish sauce, chili, and lime juice to a small bowl. Mix well and set aside Fried rice Rice the cauliflower using your food processor or a grater. Transfer to a microwaveable bowl, season with salt, and microwave for 10 minutes. Trim and slice the pork tenderloin into thin slices.

Rating: 4.1/5(10)

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Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes. Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.

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ULTIMATE CAULIFLOWER FRIED RICE Low Carb (KETO) Recipe Cauliflower Rice without Food ProcessorLearn how to make Cauliflower Fried Rice. It makes the perf

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A low-carb version of your favourite Chinese side dish, cauliflower fried rice is really quick to make, and tastes just like the real thing!

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Jan 29, 2019 - Quick and easy cauliflower fried rice with chicken is a delicious, colorful and flavorful low-carb dinner that comes together in just 20 minutes!

Rating: 4.4/5(53)

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If you're attractive for quick and accessible advantageous banquet ideas, this keto affable cauliflower absurd rice is not alone cool yummy, it's additionally quick and accessible to accomplish in aloof one pan! It's additionally vegetarian, apple-pie bistro and low carb.

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Heat the oil in a large, deep skillet or wok over medium heat. Add the garlic and ginger and cook for 1 minute. Add the cauliflower rice and vegetables to the skillet and cook, stirring often, for 5-8 minutes or until vegetables are tender-crisp. Season with soy sauce and chili paste and stir well to combine.

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Frequently Asked Questions

How long does it take to make cauliflower fried rice?

This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! It can be served by itself as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet.

Can you eat cauliflower fried rice on keto?

This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! It can be served by itself as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet. In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat.

What is the best way to cook carrots and cauliflower?

In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. Stir in the white part of the green onions. Cook until vegetables are almost tender--about 2-3 minutes more. Add the garlic and cook for 1 minute.

What does cauliflower fried rice taste like?

The taste itself is so mild that it simply absorbs the flavor of whatever you add to it. This cauliflower fried rice can be enjoyed as a yummy vegetarian main dish, or you can add chicken, steak or shrimp to it for added protein.

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