Spinach & Bacon Low Carb Quiche Haute And Healthy Living. sun dried tomatoes, salt, coconut flour, salt, eggs, onion, pepper and 7 more.
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Drain and leave to steam dry. You do not want too much moisture in your quiche. Whisk the eggs with the oregano, salt, pepper and the chives. Add the broccoli and the ham …
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20-Minute Creamy Tomato Salmon Skillet. Credit: Jamie Vespa. View Recipe. Salmon fillets cook quickly and are coated with a delicious creamy sauce made with …
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This crustless salmon quiche is an easy low carb dish full of flavour. With spinach, dill and Parmesan they make a great low carb lunch for Spring or Summer. Baked in under 30 minutes, this is a quick recipe with just a handful of ingredients. Simple, easy and full of flavour. No crust means lower carbs too! Is a crustless quiche a frittata?
You can use this recipe to make smoked salmon keto mini quiches. Bake in oiled muffin cases (brush with olive oil) and bake the crust for 5-10 minutes, then bake the filing for 15 minutes. The baking time will vary according to your oven and the size of the chosen muffin tray to make your mini quiches.
This salmon quiche keeps well for the next day and made a husband happy with his packed lunch. As well as baking this in a large 8-inch quiche dish (it’s really a pie dish) I also used this recipe to make it in a few small individual quiches.
Smoked salmon – as mentioned above, this will yield the best overall flavour in the quiche but raw salmon or hot smoked salmon will also work great; Leek – slightly more delicate texture than onion, but onion will work fine too (or eschallots / French shallots ie the baby onions)