Quiche Recipes Spinach

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WEBJan 30, 2024 · How To Make Quiche Without Salt. Prepare pie crust according to package directions, place in a 9 inch pie dish, and set aside. In a large bowl, scramble together …

Ratings: 4
Category: Breakfast, Brunch
Cuisine: American
Total Time: 45 mins

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WEBMay 18, 2023 · The low sodium spinach quiche is the perfect healthy alternative for brunch or any special occasion. Heat the oven to 350°F. …

Servings: 8
Calories: 202 per serving
Category: Diabetic Breakfast Recipes

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WEBFeb 3, 2024 · Allow to slightly cool. Place the spinach in a colander and press on it repeatedly with the back of a large spoon to drain as much …

Rating: 5/5(235)
Total Time: 1 hr
Category: Breakfast
Calories: 132 per serving
1. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with olive oil.
2. Place the spinach in a microwave-safe bowl. Add 1/2 cup water. Cover and microwave until thawed, about 4 minutes. Allow to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze hard to get rid of excess liquid.
3. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder and Parmesan. Stir in the spinach.
4. Pour the mixture into the prepared pie plate. Bake until quiche is puffed, its edges are browned and its center appears set, and a toothpick inserted in its center comes out clean, about 40 minutes.

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WEBJan 4, 2024 · Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, aggressively whisk together the eggs and milk. Cube the Fontina cheese and set …

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WEBInstructions. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan or 9 inch cake pan. Heat oil in a large skillet over medium-high heat. Add onions …

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WEBFeb 19, 2023 · Step 2: In a large sauté pan over medium-high heat, add the olive oil. Step 3: Once the oil is hot, add the mushrooms and sauté for 3 – 5 minutes until they have released some moisture and reduced a bit. Step …

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WEBMar 20, 2024 · Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Add mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Add onion and garlic; cook, …

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WEBJul 2, 2020 · This Spinach Mushroom Quiche is based upon one of the first low sodium recipes that I found when I first started on my low sodium journey. I found a version of …

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WEBMay 15, 2018 · Prick the bottom of the pie crust with the tines of a fork. Transfer the pie crust to your pre-heated oven and bake for 10 to 15 minutes, until par-baked. Meanwhile in a large mixing bowl combine …

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WEBApr 10, 2020 · Heat the oil in a skillet set over medium high heat. Add the mushrooms, onion, and garlic, and cook until softened, about 5 minutes. Set aside and let cool slightly. In a bowl, whisk together the eggs, milk, …

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WEBPreheat oven to 375°F. Heat oil in a large skillet over medium-high heat. Add spinach and onion. Cook and stir 5-7 minutes, or until onion is tender. Add garlic and cook 1 minute. Stir in salt and pepper. Spoon into pie …

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WEBAug 29, 2022 · Preheat the oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil. Whisk together mayonnaise and milk in a large bowl until smooth. Whisk in eggs; set aside. Layer spinach, cheese, and …

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WEBMar 24, 2024 · Steam the spinach until it’s just wilted. Then, transfer it to a kitchen towel and wring out the excess water. In a large bowl, whisk together the eggs and milk, …

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WEBMar 21, 2024 · Preheat oven to 375°F. Coat a 9-inch deep-dish pie pan with cooking spray. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring often, …

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WEBFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …

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WEBFeb 19, 2024 · Generously spray a 9-inch pie dish with cooking spray. Heat the olive oil in a skillet over medium heat, and cook the onion and garlic until they’re soft and smelling heavenly, just a couple of minutes. Add …

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WEBMay 8, 2019 · Preheat the oven to 400°F and set a rack in the middle position. Remove the pie crust from freezer and thaw until just soft enough to easily prick with a fork, about 10 minutes. Prick the bottom and sides …

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