Yes, as already mentioned, Quaker Oats is a good source of various minerals, including but not limited to iron. One 50 gram serving of Quaker Oats contains almost 10 mg of iron. No, Quaker Oats does not contain yeast. For people who are allergic to yeast, Quaker Oats is a viable meal option.
Instructions
How To Prepare Quaker Oats The Right Way. Quaker, is an American food conglomerate that manufactures Quaker Oats, here is their recommendation of how to prepare Quaker Oats. Stove. 1 Serving. 1/2 cup oats; 1 cup water or milk; Dash of salt (optional; for low sodium diets, omit salt) Directions: Boil water or milk and salt. Stir in oats.
Instant Quaker ® Oats are rolled a little bit thinner and cut finer so that they cook very quickly. Can you make oatmeal with just hot water? To Cook, Just Add Boiling Water To turn your instant oatmeal mix into breakfast, put 1/2 cup of the mix into a bowl, then pour 3/4 cup of boiling water over it, give it a stir, and let it sit for 2 minutes.