Quaker oatmeal made with whole oats is the healthiest, in our opinion; steel cut is next best, followed by rolled, quick, and instant oats. Not all Quaker brands are created equal, however. Quaker Oats Oatmeal has a very short ingredient list: it’s rolled oats.
12 Recipes You Didn't Know You Could Make With Quaker Oats
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That thought can be applied to old-fashioned oats and rolled oats. As you are going to discover, there are absolutely no differences whatsoever between an old fashioned oat and a rolled oat. You are talking about two different names for the exact same type of oat.
Quaker Oats is 100% whole grains for lasting energy and may help reduce the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has 2 grams per serving. Boil water or milk and salt. Stir in oats.