Cinnamon & Spice Instant Oatmeal Per 1 packet (43 g): 160 calories, 2 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 210 mg sodium, 32 g carbs (3 g fiber, 1 g soluble fiber, 11 g sugar), 4 g protein This is your basic Quaker oats packet of rolled oats, sugar, caramel color, and a touch of cinnamon. 10
It's really simple to make low carb oatmeal, a.k.a noatmeal. You cook it on the stove top like you would regular oatmeal. You can also add hot water to your keto oatmeal and let it sit, like you would instant oatmeal.
The Best Quaker Instant Oatmeal Packet Is… Organic Instant Oatmeal, Regular Per 1 packet (28 g): 100 calories, 2 g fat (0 g saturated fat, 0.5 g polyunsaturated fat, 0.5 g monounsaturated fat), 0 mg sodium, 19 g carbs (3 g fiber, 1 g soluble fiber, 0 g sugar), 4 g protein When it comes to Quaker, this is your healthiest classic packet of oats.
Oatmeal and other whole grains offer proven weight-loss benefits, so continuing to eat oatmeal might be a better choice than striking it from the menu. Oats are not on the list of low-carb foods. Some low-carb diets will allow you to eat oatmeal even though it is high in carbs. Oatmeal may have benefits for weight loss due to its protein and fiber.