DirectionsStep1In a hot wok or large skillet add the eggs. Scramble in the pan and then transfer to a clean bowl.Step2Add in onion, and any protein (pork, chicken, shrimp) and cook until protein is cooked through.Step3Add the peas and carrots, and garlic cook for a moment, then add in the rice.Step4Top with soy sauce, sesame oil, salt and pepper and the scrambled eggs. Toss well and cook until rice is hot. Then top with green onions and serve.Step5Follow Traditional Fried Rice directionsStep6Add 1 cup of thin sliced chicken breast or thigh, and 1 sliced red bell pepper to the wok or skillet when you add in the onions.Step7Continue with the fried rice according to directions in the how to section or recipe card below.Step8Follow Traditional Fried Rice directionsStep9Add in extra veggies and or protein as you desire.Step10Top with a fried, runny egg.Step11Follow Traditional Fried Rice directionsStep12Add in extra veggies and or protein as you desire. (See recipe card below)Step13Instead of adding in cold, precooked rice, add in cauliflower rice and cook for 5-7 minutes.Step14Follow Traditional Fried Rice directionsStep15Add 1 pound of cleaned shrimp, and 1 sliced red bell pepper to the wok or skillet when you add in the onions.Step16Continue with the fried rice according to directions in the how to section or recipe card below.Step17Follow Traditional Fried Rice directionsStep18Add 1 cup of ground pork, or chopped pork, and 1 sliced red bell pepper to the wok or skillet when you add in the onions.Step19Continue with the fried rice according to directions in the how to section or recipe card below.Step20Follow Traditional Fried Rice directionsStep21Add 1 sliced bell pepper in with the onions.Step22Top with a fried, runny egg. (optional)Step23Make the traditional fried rice, adding in chicken and shrimp (both are optional).Step24Add 1 sliced red bell pepper, 1 cup pineapple chunks (I like to use frozen) with the peas and carrots, or in the place.Step25Omit the sesame oil, and replace with sriracha and the juice of 1/2 lime.Step26Top with unsalted cashews and chopped cilantro.Step27Make the fried rice recipe, omitting the eggs and replacing with crumbled tofu or vegan eggs. (See recipe card below)Step28Add 1 sliced bell pepper in with the onions, and double the peas and carrots.Step29Cut a pineapple in half, down the middle (see photo in section above).Step30Use a small pairing knife to cut around the edges, and then cut lengthwise and across as you would with an avocado. Then use a sharp spoon to scoop out, and finally cut into bitesized chunks.Step31Make the traditional fried rice, adding in chicken and shrimp (both are optional).Step32Add 1 sliced red bell pepper, 1 cup pineapple chunks (I like to use frozen) with the peas and carrots, or in the place.Step33Omit the sesame oil, and replace with sriracha and the juice of 1/2 lime.Step34Add the rice dish to the hollowed out pineapple.Step35Top with unsalted cashews and chopped cilantroIngredientsIngredients1 tablespoonOlive Oil2 Eggs (or 1/2 cup crumbled tofu, for vegan fried rice recipes)1 cupPeas And Carrots (frozen)1 Onion (diced)3 clovesGarlic (minced)2 cupsPre-Cooked Cold Rice2 Green Onions (sliced)1 tablespoonSoy Sauce (or Tamari, for Gluten-Free fried rice recipes)1 teaspoonToasted Sesame Oiladd Salt And Pepper1 poundChicken (sliced, optional, for fried rice with chicken recipe)1 poundCleaned Shrimp (optional, for fried rice shrimp recipes)1 poundGround Pork (optional, for pork fried rice recipes)4 Additional Eggs (optional, for fried rice egg recipes)2 cupsPineapple (optional, for Thai fried rice recipes)add Low Calorie Chinese Sesame Chickenadd Low Calorie Sweet And Sour Chickenadd Low Calorie Szechuan Chicken (JUST 232 CALORIES)See moreNutritionalNutritional170 Calories7 gTotal Fat82 mgCholesterol22 gCarbohydrate286 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Low Calorie Fried Rice - The Diet Chefthedietchefs.comHealthy Fried Rice for Weight Loss - Fat Rainbowfatrainbow.com23+ Best Healthy Fried Rice Recipes for Weight Losseatthis.com11 Healthy Low Calorie Fried Rice Recipes (Is Fried Rice …fitsianfoodlife.comEasy fried rice Recipes WW USA - WeightWatchersweightwatchers.comRecommended to you based on what's popular • Feedback
Low-Carb Rice With Honey Recipe
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WEBOct 9, 2023 · Measure 4 cups of cauliflower rice. Heat and melt butter in a non-stick pan and stir in the 4 cups riced cauliflower. Stir fry in butter for 1 minute, cover pan with a lid, …
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WEB1 Add olive oil, soy sauce, onion, garlic, ginger, and chicken to a large skillet or wok on medium heat. Cook for approximately 4-5 minutes until the chicken is cooked through. 2 …
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WEBFeb 3, 2020 · Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it's heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs …
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WEBJan 30, 2024 · Start by preparing the shirataki rice as directed on the package. Drain the rice thoroughly and rinse for 1-2 minutes under tap water. Then, boil the rice for 3 minutes and drain it again. Peel the onion …
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WEBApr 29, 2020 · Rinse and drain the shirataki (or Konjac) rice, following the package instructions. Saute the rice over a large cast iron or non-stick skillet with no oil over low heat. Stir periodically and gently until the rice …
WEBApr 19, 2019 · Sauté until the onion has softened. Add the broth and bring to the boil. Add the drained rice, and turn off the heat. Leave for five minutes. Drain the rice, then return it to the pan. Add salt, pepper and …
WEBNov 27, 2019 · Sushi. Rice pudding. Leftover rice, pasta or potatoes. Lentils. Black beans. Dry oatmeal. Bananas (the greener the better) There is no standard recommendation on resistant starch intake, but given …
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WEBAug 28, 2018 · 2 tablespoon butter, 4 cups riced cauliflower (about 1 medium head of cauliflower), 4 cup broccoli florets, salt and pepper. Stir in the chicken, chicken broth concentrate, heavy cream, sour cream, and 2 …
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WEBAug 5, 2022 · Instructions. Using a grater or grater attachment on a food processor, shred the cauliflower. You could even slice it and chop it finely with a knife. Melt butter or …
WEBJan 28, 2020 · Lewis recommends making fried rice with one part finely chopped mushrooms with one part cauliflower rice. Per serving ( 1 cup) : 16 calories, 0.2 g fat (0 …
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WEBJan 11, 2019 · Preheat the oven to 350°F (175°C). Using a grater or grater attachment on a food processor, shred the cauliflower. Combine all of the ingredients on a sheet pan and toss together until all of the riced …
WEBI have found over the last 15+ years of following a low carb lifestyle - for the most part, anyway - that once you make a substitution, you get used to it and do not feel that you …
WEBSep 27, 2018 · Preheat the oven to 400°F (200°C). Mix the shredded chicken with the tomato or pumpkin puree, and seasonings and set aside. Mix the cauliflower rice with the turmeric, salt and pepper, and set …
WEBJun 18, 2022 · Slice the sausage into coins and heat a large skillet over medium high heat. Add 1 tablespoon of olive oil and once heated, add the sausage in a single layer. Cook, …
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WEBAug 3, 2023 · Add 4 oz of cream cheese, 1 teaspoon garlic salt, ½ teaspoon of black pepper, and ½ teaspoon of Italian seasoning. Stir until melted. Stir in 1 ½ cups marinara sauce and 4 cups cooked chicken. …