Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce Lemony prawn & courgette tagliatelle A star rating …
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1 Pulse the courgettes and cauliflower separately in a food processor to make ‘rice’ grains. 2 Heat the oil in a large wok over a high heat. Stir-fry the lemongrass, garlic, chilli and prawns for 5 …
Juicy prawns flavoured with fresh lime, garlic, chilli and coriander on a bed of low-carb courgette noodles. 1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan and cook for 2 minutes until starting to turn pink. 2.
Add the prawns and sauté until they turn pink Add the courgette and tear in the basil leaves. Cook until the courgette is just heated through - avoid cooking for too long or the courgette can get a bit TOO soft Season with salt and pepper and a squeeze of lemon juice.
A great main meal for anyone, including those following a low carb/keto diet. Add half of the ghee on high heat in a large pan. Add the king prawns and cook for around 1 minute until all prawns have turned pink. Then remove the shrimp from the pan. Add the remaining ghee to the pan with the onions.
Put them to good use in this spicy, summery one-pot Heat the oil in a large wok and stir-fry the courgettes for 5-6 mins until softened. Lift from the pan with a slotted spoon, leaving the oil behind. Add the cumin seeds to the pan and toast for a few secs, then add the ginger, garlic, chilli and spices.